How to relieve stomach pain during menstruation

Menstruation is a big ordeal for every girl, including premenstrual syndrome, menstrual pain, lower abdominal pain, headache, back pain... But among these pains, are there girls who suffer from the same "menstrual stomach pain" as Xiaojing? It was also Xiaojing’s first time. She didn’t feel any pain during her menstrual period, but she had stomachache, and her whole body was alternating between hot and cold! Do you also have such symptoms? If you have searched this article, I believe you have almost the same symptoms as Xiaojing! However, what should we do in the face of this strange situation of stomach pain during menstruation?

Have to eat, eat liquid food in moderation

Stomach pain during menstruation is indeed something that makes people want to die. Compared with lower abdominal pain, stomach pain does not necessarily come easily. It can be said that it is a accumulation of resentment in the stomach, which neither goes up nor down, and invades your stomach unscrupulously. Many girls will decide to eat under such circumstances, but in fact it is not advisable. If you don't eat during the menstrual period and take in enough calories and nutrients, you will not be able to meet the basic requirements for survival. Therefore, you can choose to eat liquid food such as salty porridge, hot water, noodles, etc., and avoid fasting due to stomach pain!

Refuse to drink cold food, warm water is best

Avoid drinking cold food during menstruation. The stimulation of cold food can easily irritate the uterus and aggravate the lower abdominal pain during menstruation. If you have a sister who suffers from stomach pain during menstruation, you should avoid cold food. Although you can drink cold food whenever you want, but the stomach pain will be aggravated after drinking cold food, which is not something you can do without. Therefore, during menstruation, you should avoid drinking cold food. You can drink warm water and brown sugar ginger water appropriately, which has the effect of nourishing the stomach.

Avoid catching cold and do a good job of keeping warm

Usually when the stomach is cold, the body temperature will also begin to change. There is no need to say that it is easy to catch a cold in hot summer weather, especially now many girls stay under the air conditioner for a long time to work and study. When they are reborn in such a space with alternating hot and cold, it is easy to catch a cold. Girls in menstruation have weaker body resistance and are particularly prone to catching a cold at this time. Therefore, as a girl, you must pay attention to keeping warm, especially the lower abdomen, belly button, feet, and soles.

How to treat stomach pain during menstruation

I consulted a gynecologist, and the doctor said that stomach pain during menstruation is most likely caused by poor blood circulation during menstruation and insufficient blood supply to the body. When the menstrual period comes, the blood supply and demand in the uterus are balanced, and at this time the blood supply to the stomach is insufficient, which causes chills and stomach pain in the stomach. Therefore, in order to improve this symptom, it is recommended that girls take more blood-replenishing and qi-replenishing products in their daily stages, and start taking some blood-replenishing, qi-replenishing and spirit-replenishing foods seven days before the menstrual period to increase the blood supply to the body during menstruation. In the long run, the stomach pain during menstruation can be effectively improved.

Ensure adequate rest time

In addition to ensuring normal diet and nutrition during the menstrual period, you should also pay attention to rest, ensure adequate sleep time, and go to bed as early as possible. Sleeping is the most effective way to reduce stress, especially during the menstrual period. Ensuring adequate sleep time will help you get through this restless period easily.