What soup to cook during the first three months of pregnancy

In the early stages of pregnancy, pregnancy reactions are generally more obvious. At this time, it is best not to eat greasy food. Even if you drink porridge, you must pay special attention to the light taste and ensure the nutrition of the nourishing soup. So what soups are good to drink during the first three months of pregnancy? What should you pay attention to when drinking porridge in early pregnancy?

What soups are good to drink during the first three months of pregnancy?

Carrot Corn Pork Rib Soup

Nutritional effects: Vitamin B6, vitamin B3 and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating stool metabolism. Corn contains vitamin C, which has longevity and beauty effects. The nutrients contained in corn embryo tip can improve the body's basal metabolism and regulate the central nervous system. Pork ribs have the effects of nourishing yin and moistening the lungs, benefiting the kidneys, replenishing blood and replenishing qi. They provide protein and fat that are necessary for human body activities, and provide high-quality protein to maintain bone health. Pork ribs also provide protein and fat that are necessary for human body activities, especially rich high-quality protein to maintain bone health.

Soybean Pork Rib Soup

Nutritional function: This soup is mainly composed of marrowed pork ribs and soybeans. Among them, pig spinal cord can make the marrow sea full and the brain strong; soybeans can invigorate the spleen and stomach, replenish qi and blood, and contain beneficial ingredients for activating the central nervous system. The two together can benefit the brain, replenish spirit, nourish qi and blood and calm the mind. Pregnant women can take it to help their baby's brain development. In addition, it has a preventive effect on neurasthenia, neurasthenia, insomnia, memory loss, etc. in pregnant women.

What should you pay attention to when drinking porridge during early pregnancy

1. Protein intake. This stage is when the body stores relatively more protein, with the fetus retaining about 170g and the pregnant mother retaining about 375g. This requires that the protein supply and demand balance in the pregnant woman's diet should be 25g higher than that when she is not pregnant, and she should consume more livestock and soy foods.

2. Essential fatty acids. This period is the peak period for the development of the fetus's brain nerves. Sufficient essential fatty acids such as arachidonic acid are needed to meet the needs of brain development. Eating more marine fish can help balance the supply and demand of DHA.

3. Intake of calcium and iron. More than half of the calcium in the fetus' body is stored in the late pregnancy. Pregnant women should take 1500 mg of calcium every day and supplement with appropriate vitamin D. The fetus's liver can store iron at a rate of 5 mg per day. Pregnant women should consume 28 mg of iron per day, and should consume more hemoglobin-type iron from livestock products.

4. Pregnant women should regularly consume dairy products, fish and legumes. It is best to fry the fish or crisp it with vinegar and eat it with the bones, and drink bone soup. Shrimp skin is rich in calcium and can be put into the soup in large quantities; animal liver and blood are high in copper and have a high utilization rate, so they should be used frequently.

5. Vitamins. In the later stages of pregnancy, sufficient water-soluble vitamins are needed, especially niacin. If it is deficient, it can easily cause nausea, fatigue, and weak uterine contractions during delivery, resulting in a slow delivery process.

6. Energy: The demand for energy is the same as in the second trimester, and there is no need to supplement too much, especially in the last month of pregnancy. Saturated fatty acids and carbohydrates should be limited appropriately to prevent the fetus from being too large and affecting the successful delivery.

The article explains in detail which soups are good to drink in the first three months of pregnancy, and also introduces in detail the common problems of drinking porridge in early pregnancy. As a woman who has just gotten pregnant, it is best to drink more nourishing soups. You can try the two types introduced in the article. At the same time, you must pay special attention to the issues that need to be paid attention to when drinking porridge.