Pregnant women's diet for the first three months

When young pregnant women are newly pregnant, the first three months are particularly critical. Because the sperm and egg have just been embedded in the uterus, they cannot move excessively, otherwise it is easy to dislocate. This is a great harm to women, not only physically but also psychologically. It is an insurmountable obstacle, so be very careful. In addition, you should also pay attention to a healthy diet.

1. It is not suitable for pregnant women to take it in the first three months

1. Avoid foods with preservatives, colorants and additives, such as canned fruit foods, drinks and packaged convenience foods. Fruits and vegetables need to be carefully cleaned before consumption, and fresh fruits should be peeled to prevent pesticide contamination.

2. Fungus: It has the effect of affecting blood circulation, easily causing congestion, which is not conducive to the stability and growth of test tube embryos.

3. Hawthorn fruit: It can accelerate uterine contractions and easily cause premature births. It is necessary to avoid taking products such as fresh hawthorn berries and hawthorn rolls.

4. Job's tears has an stimulating effect on the uterine muscle, can promote uterine contractions, and thus induce premature birth.

2. Suitable for pregnant women in the first three months

1. Sea cucumber: Contains DHA, which can enhance human immunity, maintain the consistency of brain cytoplasm, promote brain development, and enhance memory. It is an essential nutrient for fetal development. Sea cucumbers also contain a lot of iodine and protein, which is beneficial to the brain development of the fetus.

2. Apple: Apple contains a variety of nutrients and alkaline substances, which can not only improve appetite, promote digestion, and relieve morning sickness, but its rich zinc can also promote fetal brain development, prevent deformities, and lay the foundation for the development of fetal memory.

3. Corn: Corn is rich in nutrients such as calcium, dietary fiber, fat, vitamin E, etc. Pregnant mothers eat more corn in the early stages of pregnancy, which can effectively relieve symptoms such as high blood pressure, abdominal distension, hemorrhoids during pregnancy, and inhibit pregnancy spots.