Top 10 Multivitamins for Pregnancy

There are many trace elements that need to be supplemented during pregnancy, among which vitamins are also an element that needs to be supplemented. There are many kinds of vitamins, such as multivitamins. Many pregnant women are not very familiar with them. Do you want to know when is the best time for pregnant women to take multivitamins?

Pregnant women should generally start taking vitamin supplements during the first three months of pregnancy. Multivitamins are a group of vitamins that pregnant women need to supplement, as well as various minerals and nutrients. Therefore, it is very reasonable to supplement vitamins during pregnancy.

It is not recommended for pregnant women to take multivitamins for a long time during pregnancy. Generally, taking it for one month will be effective. It is worth mentioning that multivitamins are well tolerated, and very few pregnant women will experience gastrointestinal neurological disorders, such as constipation, after taking them. Some women are more sensitive and may be overexcited, so be careful not to take the medicine at night.

Pregnant women can eat more foods rich in vitamins on a regular basis. In addition, nutrients cannot be lacking, as they are essential key substances for maintaining normal daily activities of the human body. Nutrients participate in the production and activation of enzymes; they constitute the body's key vector and electron transport system; they participate in the production of hormones and vitamins; and they regulate the level of free radicals.

In addition to vitamins and nutrients, pregnant women should also pay attention to supplementing a lot of fat, calcium, iron, zinc and other elements to ensure the health of pregnant women and benefit the growth of the fetus.

It is recommended to take a multivitamin containing a certain amount of folic acid tablets in early pregnancy. In general, it is recommended that women take 400 mg of folic acid tablets daily from the first three months of pregnancy to the last three months of pregnancy to prevent neural tube defects in the fetus. If pregnant women have folic acid metabolism disorders, they need to take folic acid tablets throughout the pregnancy. Although the current Chinese dietary structure is very nutritious, the nutrients and vitamins may not be balanced. During pregnancy, it is best to take multivitamins containing a certain amount of folic acid orally.