How to deal with damp heat in early pregnancy

Pregnant women are a relatively special group. They need to pay attention to many small details in daily life, because pregnant women should not only pay attention to their own health, but also pay attention to the health of the fetus. After all, the mother and the baby are connected as one when a woman is pregnant. Women almost always have a lot of minor problems when they are pregnant. Many pregnant mothers report that they suffer from damp heat during pregnancy and feel very uncomfortable when going to the toilet. In order to avoid the long-term spread of such discomfort, finding a treatment method is the key. So what should we do about damp heat in the early stages of pregnancy?

During pregnancy, the hormone secretion in the pregnant woman's body will become different from before, and it is sometimes common to experience dampness and heat. During the period of illness, pregnant women will feel weak, always want to vomit, and cannot eat. Because it is best for pregnant women not to take medicine during this period of pregnancy, they should pay special attention to their eating habits. They should try to drink more water every day and choose lighter foods.

Drink some porridge every day, such as millet porridge, pumpkin and sweet potato porridge, yam, lotus seed and lily porridge, etc., with an appropriate amount of wild yam, poria, red bean, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear away heat and remove dampness. Pregnant women with heavy dampness must ensure adequate sleep to ensure that the body has sufficient resistance and the dampness can be effectively relieved. 》》Interesting reading: Pregnant women with excessive fetal fire should drink these 4 teas

Pregnant women should avoid eating damp and hot foods

1. Do not eat too many eggs: Pregnant women should not eat more than three eggs a day.

2. Do not take ginseng: it can easily cause poisoning or allergies.

3. Avoid eating salted fish: Eating fresh fish is good for pregnant women, but it is not advisable to eat salty fish.

The above is some relevant content about how to regulate dampness and heat in pregnant women. The editor here recommends that all female friends must do proper exercise and exercise during pregnancy, so as to enhance their physical fitness, resist diseases, and avoid the occurrence of dampness and heat constitution. 》》Interesting reading: Eating these foods can remove dampness and heat

After pregnancy, you can get rid of dampness and heat through diet adjustment: 1. The diet should be light, and you can eat more sweet and cold or sweet and neutral foods such as red beans, mung beans, celery, cucumber, lotus root, etc. 1. Eat less sweet, warm and greasy foods such as mutton, leek, ginger, chili, pepper, and Sichuan pepper, as well as spicy and warm foods such as hot pot, deep-frying, and barbecue; 2. Avoid living in low-lying and humid places, and the living environment should be dry and ventilated; 3. In the midsummer season when the heat and humidity are heavier, reduce the time for outdoor activities; 4. Do not stay up late or overwork, and must maintain adequate and regular sleep. I wish you good luck with your pregnancy.