Can pregnant women eat white radish?

Radish is rich in vitamin A, vitamin C and other vitamins. In particular, the content of vitamin C is more than 4 times that of the rhizome. In addition to vitamins, radish is rich in dietary fiber. Since white radish is so nutritious, can it be eaten in early pregnancy?

Can I eat white radish during early pregnancy?

Can you eat white radish in early pregnancy?

Benefits of eating white radish for pregnant women: Radish can be used to make dishes, can be eaten raw as a fruit, can be made into soup or porridge, and can also be pickled as sauerkraut or sauce. Radish has a very good effect on digestion and absorption. When the human body has symptoms such as food accumulation, abdominal distension, indigestion, nausea and retching, acid reflux, constipation, etc., eating some radish properly can effectively relieve the symptoms. And some pregnant women in the early stages of pregnancy also have problems with gastrointestinal indigestion, and are accompanied by pregnancy reactions such as vomiting. They can try eating some radish to regulate gastrointestinal function and alleviate pregnancy reactions. The therapeutic effect of radish is healthier and more effective than taking medicine.

Nutritional Information Trap

(1) Radish is a cold vegetable and fruit. People with a yin-dominant and cold constitution or those with a weak spleen and stomach should not eat too much of it. Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should eat less radish.

(2) Radishes should not be eaten with fresh fruits. If you eat radishes and oranges together in your daily diet, it will cause goiter.

(3) Radish has a laxative effect, while carrot has a tonic effect, so it is best not to eat them together. If you want to eat them together, you need to add some vinegar to mix them in order to facilitate the digestion and absorption of nutrients.

(4) Raw radish conflicts with wild ginseng and Korean ginseng in medicinal effects and should not be eaten together to prevent the medicinal effects from being reversed and failing to achieve a tonic effect.

Nutritious meal recipes

Radish can be used to prepare dishes, eaten raw as a fresh fruit, made into soup or porridge, or pickled as sauerkraut or sauce. Radish and meat cooked together taste very good.

Lamb stew with radish

Raw materials: 500 grams of beef, 300 grams of radish, a small amount of ginger slices, appropriate amounts of coriander, salt, pepper and vinegar.

Preparation method: Wash the beef and cut it into small pieces of 2 cm thick. Wash the radish and cut it into small pieces of 3 cm thick. Wash and cut the coriander. Put the beef, ginger slices and salt into the pot, add appropriate amount of water, roast over high heat, then simmer over low heat for 1 hour, then add the radish pieces and bring to a boil. Add coriander and pepper and you can drink it. Adding a small amount of vinegar when taking it will make it taste better.

Function: It is crispy, delicious and nutritious. It can be taken with rice to strengthen the spleen and stomach. It is suitable for digestion, absorption and malnutrition.