Student slimming during menstruation

How to slim down your legs during menstruation has always been a concern for us. If you want to slim down your calves quickly, you need to do moderate exercise. Excessive exercise will cause you menstrual pain or other symptoms. Below, the editor will teach you how to slim down your legs using these common techniques! Let’s come and watch it together! Can help you lose weight easily!

Exercises to slim down your calves during menstruation:

1. Calf massage

Lie on the bed with your legs raised flat, pinch your calves with both palms, and rotate and rub them. Rub each side 20 to 30 times as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance thigh muscle strength.

2. Knee sprain

Place your feet together in parallel planes, bend your knees and squat slightly, put your hands on your knee joints, rub them in a clockwise direction for dozens of times, and then rub them in the opposite direction for dozens of times. This method can unblock blood vessels, treat lower limb fatigue and knee joint pain.

3. Thin calves in the office

Every day when working in front of the computer, raise your legs purposefully, maintain this position for 30 seconds, and then push down on the calf area.

4. Lunge

Hold a barbell in each hand and let it hang at your sides. Keep your head up, chest out, and abdomen contracted. Stand up with your feet hip-width apart and take a big step forward with your right leg.

Breathing method: Breathe when the pressure is relaxed and breathe when the pressure is restored.

Take a step into a bent-leg deadlift and relax your blood pressure.

Hold your head high, chest out, waist tight, bend your knees, relax your back and straighten your legs. Use both feet to push at the same time, and slowly raise the center of gravity vertically upwards.

5. Side leg lift

Lie on your side on a cushion, hold your head with your left hand, put your right hand in front of your belly button, stretch your palms wide, push your palms down and push up the ground, keep breathing naturally, relax your body, then breathe in and straighten your heels, slowly raise your left foot, breathe in, and slowly lower the upper leg to recover.