What is the best way to cook tuna? What is the most nutritious combination with tuna?

Tuna is tender and delicious, with a high protein content. It is a green, pollution-free and healthy food recommended by the International Nutrition Association. What is the most nutritious combination with tuna? What is the best way to cook tuna? How many times a week should you eat tuna? Let's take a look at the common sense in this regard!

Contents of this article

1. What to make with tuna

2. What is the most nutritious combination with tuna?

3. How many times a week should you eat tuna?

What to cook with tuna

Method: Wash 200g of rice and prepare a small piece of tuna. Remove the blood from the tuna. Cut the tuna into small dices for later use. Wash 20g of shrimp and soak in water for one hour. Cut the ginger into small pieces. Wash and dice the spinach. Put cold water in a pot and bring it to a boil. Add the soaked rice. Bring the porridge to a boil over high heat. Add the shrimp and tuna, and then turn to low heat and cook until the porridge bubbles. After boiling for about five minutes, add the spinach. Add salt and pepper. It is ready to serve.

Function: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate detoxification and defecation. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients. Shrimp can protect the cardiovascular system and is rich in trace elements such as phosphorus and calcium. The astaxanthin contained in shrimp is a strong antioxidant. It is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

Method: Prepare 10g of coriander, 20g of green onion, 15g of ginger, and a 500g tuna. Put green onion and ginger into the fish's belly, and when the water is steaming, put in the prepared tuna, cover the pot, steam for 5 minutes, and after 2 minutes of low heat, heat the pot and oil, and pour the hot oil on the fish.

Effect: Tuna protein is rich in amino acids and has a very low fat content, which helps the body's metabolism. It contains a large amount of unsaturated acids, which can greatly reduce the workload of the liver and prevent iron deficiency anemia. Ginger can remove the coldness in the body.

What is the most nutritious combination with tuna?

Tuna tofu: Tofu is a health food that can help the human body relieve heat and pain. Regular consumption can replenish qi and clean the stomach. It can also inhibit cholesterol intake. It can also achieve the effect of clearing heat and detoxifying. Combined with tuna, which has extremely high nutritional value, it can also promote intellectual development.

Tuna and black fungus: Black fungus has a very high iron content, which is 20 times the iron content of green leafy vegetables. It can also promote our intestinal peristalsis, increase the chance of defecation, prevent constipation, and prevent rectal cancer. It also acts as a dust collector for our human body and has many benefits for our body. If both are eaten at the same time, it can play a role in improving immunity.

How many times a week do you eat tuna?

It is best not to eat fresh tuna more than once a week, and canned tuna can be eaten once or twice a week. Tuna is a very common deep-sea fish with delicate meat and high nutritional value. Generally speaking, if you have some chronic nasal diseases, such as diabetes or liver disease, it is best not to eat tuna. In addition, when eating tuna, you should also pay attention not to eat it frequently to avoid excessive mercury content.

Tuna has tender and delicious meat and a high protein content. It is rich in biologically active polyunsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). At the same time, it is rich in methionine, taurine, minerals and vitamins, and is a green, pollution-free and healthy food recommended by the International Nutrition Society.