What to eat to replenish your body after miscarriage

In our modern society, sexual issues are no longer to be avoided. Many female friends are experiencing unmarried pregnancy. If they are not prepared to get married and have children, they will choose to undergo abortion. Abortion surgery is very harmful to women's bodies. Especially after the abortion, proper rest and nutritional supplementation are needed to allow the body to recover as soon as possible. So, what do you need to eat to replenish your body after an abortion?

We all know that both miscarriage and abortion have a great impact on women's reproductive health. This is because the entire urinary system of women needs to be maintained. Miscarriage or abortion requires curettage. If there are multiple miscarriages, the endometrium will become soft, and after the next pregnancy, the chance of miscarriage will increase. Therefore, it is very important to reduce the frequency of miscarriage and supplement nutrition after miscarriage. Next, we will introduce what to eat to nourish the body after abortion. Friends who are not familiar with this matter can learn about it below.

1. Prevent anemia:

After miscarriage, women's bodies are weaker and more prone to anemia. Therefore, it is important to replenish blood and qi at this time. Therefore, eating more foods that replenish qi and blood is of great help to women's energy recovery and prevention of anemia. Among them, the foods that can replenish qi and blood include jujube, brown sugar ginger water, lean meat, bean products, animal offal and animal blood products, and dairy products.

2. Protein foods:

Laying eggs is inevitable after miscarriage, but it is not without restrictions. Eating 1-2 a day can achieve the purpose of supplementing protein. At the same time, pay attention to the light taste of the cooking method and avoid eating overly irritating foods. High-quality protein is of great help to the recovery of women's physical fitness after miscarriage. If conditions permit, eating a bowl of bird's nest every day is also a very good choice.

3. Common problems after miscarriage:

After a woman has a miscarriage, she should avoid having sex too early and should wait until the follow-up visit and the body has fully recovered. Also note that within ten days after miscarriage, it is best to stay in bed and rest to avoid excessive fatigue, which will greatly help the body's recovery.