What to eat after taking emergency contraceptive pills

Emergency contraception has certain side effects on the body. In addition to causing changes in estrogen levels, it also affects the metabolism of some nutrients in the body. Therefore, many women will take vitamin C after taking birth control pills. In fact, the purpose of doing so is to reduce the side effects of emergency contraception and reduce the harm of emergency contraception to women. So what should you eat to replenish your body after taking birth control pills?

What to eat after taking birth control pills to replenish the body

1. Vitamin B26

It is now well established that emergency contraception can affect the metabolism of vitamin B6. Women who use thorn seed emergency contraception will have reduced levels of vitamin B6 in their blood and are prone to vitamin B6 deficiency symptoms. The main reason is that the estrogen in emergency contraception will increase the activity of glutamate oxidase, making glutamate metabolism stronger, and vitamin B6 is an auxiliary component in the process of glutamate metabolism. In addition, estrogen will increase the activity of alanine aminotransferase and aspartate aminotransferase, which also require vitamin B6 as a coenzyme, thus causing excessive consumption of vitamin B6. The metabolism of glutamate is related to brain function, so taking emergency contraceptives is very likely to cause depression.

At the same time, eat more foods rich in vitamin B6, such as cereals, vegetables, fruits, meat, eggs, milk, etc. If the condition is severe, you can take a dose of vitamin B6 sugar-coated tablets instead. If you already have symptoms of inattention, you may need to take large amounts of vitamin B6 to correct it.

2. Vitamin B12

Emergency contraception can also reduce the concentration of vitamin B12 in the blood. Vitamin B12 is an indispensable component in the whole process of hematopoiesis. Once it is lacking, it will affect the hematopoietic function.

Foods containing vitamin B12 include: animal offal, infant formula, shellfish, fish, crab, egg yolk, etc. Women who often use emergency contraception should pay attention to eating more of these foods. If symptoms of inattention have already occurred, intramuscular injections of vitamin B12 are needed to improve it.

3. Folic acid tablets

The folic acid content in the blood of women taking emergency contraception will decrease. The key is that emergency contraception inhibits the folic acid fusion enzyme in the duodenal mucosa. This enzyme is essential for the gastrointestinal tract to digest and absorb folic acid tablets. If it is lacking, it will affect the absorption of folic acid tablets. Some women will develop anemia during the process of taking emergency contraceptives, and folic acid tablets also play an important role in the formation of blood cells, so they should take some folic acid tablets.