What to eat to nourish the body after caesarean section

Giving birth is actually a wonderful thing for women, not only because of the joy of being a parent, but also because of having a healthy baby. However, with the arrival of delivery, many people also choose some unusual delivery methods, such as cesarean section. This delivery process can be said to be completely stress-free, but the subsequent trauma is greater than that of a natural birth. If you do not pay attention to medical care, it will easily cause great pain and complications to the body. This question is what everyone should think about. So, what should you eat to nourish your body after a caesarean section? The following editor will introduce a few things to you.

1. Eat red dates

A woman's body is very weak after giving birth, because the caesarean section consumes a lot of the body's original energy and vitality, so it is certain that she is weak in energy. Therefore, it is recommended that everyone can enhance their immunity by eating red dates. Traditional Chinese medicine believes that jujube is very good in replenishing qi and blood. Taking 5 to 10 pills a day can help you replenish your energy, and it is especially good for people who have just undergone surgery.

2. Eat black food

The so-called black food actually refers to some foods with black surface, such as fungus, black beans, black sesame powder, etc. These foods are generally rich in iron, which are very suitable for women who have lost too much blood after giving birth. We all know that iron is something that is present in large quantities in the blood. Regularly eating foods containing iron can assist the body's hematopoietic function.

3. Fresh fruits and vegetables

Don’t think that fruits and vegetables cannot nourish the body. If you think so, you are wrong. Fresh fruits and vegetables contain a lot of folic acid, chlorophyll and vitamins. Although they have little to do with mineral elements, they can help the formation of red blood cells, which is also a very good natural supplement for women who have undergone cesarean section. It is recommended that everyone should have at least two kinds of vegetables and fruits in their daily food list.

4. Eat chicken

Chicken breast is rich in protein and mineral elements, which can effectively meet the physical needs of women after giving birth. It can also replenish vitality and help you improve your immunity. Of course, people who meet the standards can also cook it into soup, adding some wolfberry, Chuanxiong, Panax notoginseng or American ginseng, which will be better for nourishing the body.

Based on the above explanation, I believe many people already know how to replenish the body. In fact, what I want to say is that people who have just given birth don’t have to eat a lot, and they don’t have to eat some very good or very expensive tonic foods often. Some common foods in daily life can help you supplement nutrients, and the only thing you need to do is to make them light in taste.