What fruit is better for dysmenorrhea?

Every female friend of ours may have menstrual problems every month. If we do not pay attention to our diet during menstruation, it may cause an imbalance of Qi and blood, which will cause us great abdominal pain. We must pay attention to eating and drinking more hot water on a daily basis, which can effectively relieve the pain. Let’s popularize what fruits are better to eat for dysmenorrhea.

Bananas are rich in vitamin B6, which has a calming effect on nerves.

Method: Pour milk on bananas. It not only tastes sweet but also can stabilize women's anxiety during menstruation and relieve abdominal pain.

The phytoestrogens in apples help balance estrogen levels and prevent excessive menstrual bleeding or dysmenorrhea caused by estrogen disorders.

Method: Peel the apples (400g) and cut into crescent shapes with a knife. Then put it in the pot, pour red wine to cover the apples, simmer over medium heat for 15 minutes and turn off the heat. Eat the apples after soaking in red wine for two hours.

Cherries are not only good for beauty, but also effective in treating dysmenorrhea

Method: 1. Appropriate amount of cherries, a piece of water-soaked white fungus, two spoons of sugar osmanthus, appropriate amount of rock sugar, and three bowls of water. 2. Remove the stems of the Tremella fuciformis, wash it and tear it into pieces. 3. Add water to the pot, put in cherries, white fungus and rock sugar and bring to a boil over high heat, add sugar osmanthus and simmer over low heat, and eat when the white fungus is cooked.

Red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They have the effects of tonifying Qi, nourishing blood and calming the mind, and have obvious effects on menstrual Qi and blood deficiency.

Method: Boil red dates and cracked boiled eggs together until two bowls of water become one bowl of water. Peel the eggs, eat the eggs and drink the red date soup.

If you have the problem of dysmenorrhea, we can eat more mild fruits and bananas. Bananas can effectively help us achieve the effect of pain relief. We can use massage to help us relieve the pain. At the same time, we must pay attention to developing a regular life and never stay up late for a long time.