Eating black sesame seeds during breastfeeding

Everyone must have eaten sesame seeds. There are two types: black sesame seeds and white sesame seeds. Although their nutritional values ​​are the same, black sesame seeds are obviously more fragrant. The breastfeeding period is the lactation period. Women in this period should focus on protecting their bodies. They can eat something with higher nutritional value to nourish their bodies, because women are in a state of insufficient qi and blood at this time. So, can you eat black sesame seeds during the breastfeeding period?

You can eat sesame seeds during breastfeeding. Chinese medicine believes that sesame has the effects of promoting body fluid and lactation, replenishing blood and improving eyesight, dispelling wind and moistening the intestines, benefiting the liver and nourishing hair, strengthening the body and anti-aging. It can effectively promote the secretion of breast milk. If eaten with pig's trotters, the effect is better. Breastfeeding mothers often eat sesame seeds, which have certain beauty-enhancing effects. However, breastfeeding mothers who suffer from chronic enteritis and loose stools and diarrhea should avoid eating sesame seeds. People with chronic enteritis have poor gastrointestinal health and often suffer from diarrhea. If they eat sesame seeds, which can moisten the intestines and promote bowel movements, their condition will worsen.

Function: 1. Sesame is high in calcium and is very suitable for vegetarians to supplement nutrition. And because it also has the function of increasing milk production, new mothers with low milk production after childbirth can also stew white radish with sesame and pig's trotters and drink the soup.

2. Calcium still plays a very important role for breastfeeding mothers. If they are not careful, breastfeeding mothers are prone to calcium loss, which will affect their own body recovery and the breastfed baby. Therefore, breastfeeding mothers should pay attention to taking a certain amount of calcium in their diet to meet their own needs and breastfeeding. Sesame is very rich in calcium, twice as much as milk. Therefore, breastfeeding mothers can eat sesame frequently.

3. Sesame can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moisturized, and prevent various skin inflammations. Moreover, sesame contains lecithin, choline and glycogen, which can prevent the body from gaining weight. Eating it for a long time can make you lighter and improve the problem of rough skin.

4. Sesame also contains dietary fiber, a large amount of fatty oil, vitamin B1, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Eating it regularly can prevent constipation.