What to do if menstruation stops at 46?

Nowadays, in fact, many women's menstrual periods are very irregular. Some women have early menstrual periods, some have delayed periods, and some have very long menstrual periods. For women over 46 years old, the symptoms of irregular menstruation will be more serious, and some people will even stop menstruating directly. Such a situation is really terrible. So what should I do if my period doesn't come after 46 years?

1. Adjust your diet

A 46-year-old woman should be considered relatively young according to today's living standards, and generally will not reach menopause. If you have amenorrhea at this time, you can adjust your diet appropriately to improve it. You should not be picky about food, eat more high-protein foods, as well as some fresh vegetables and fruits, to ensure that the body can absorb enough nutrients to ensure the body's health.

2. Carry out physical exercise

If a 46-year-old woman finds that her menstruation has not come, in addition to improving her diet, she should also do some exercise or participate in some physical activity, which can enhance her immunity and improve her blood circulation rate. It enables blood and qi to flow normally and improves the condition of amenorrhea. But be careful to exercise and work moderately and not overwork, otherwise it will always have the opposite effect.

There are many reasons for menstrual disorders, such as:, common such as ovarian abnormalities, uterine disease, intrauterine disease, endocrine nerve dysfunction, gynecological inflammation, mood swings, drug effects, environmental changes, overwork and excessive psychological pressure, etc., it is recommended that you first eliminate the external factors that affect the menstrual period, and then observe for a period of time. You need to be regular in your daily life, pay more attention to rest, avoid excessive fatigue, especially during the menstrual period, avoid freezing and moisture. Avoid excessive dieting, quit smoking and limit alcohol. Pay attention to your own dietary structure, eat more lean meat, grains, dark green leafy vegetables and foods rich in calcium, and do not eat too much cold food. Maintain a happy mood. Strengthen your physical fitness and improve your physical fitness. If the symptoms have not improved, it is recommended to go to the hospital for a physical examination of B-ultrasound and six sex hormones in time to determine the cause of the disease, so as to follow the doctor's advice and receive targeted treatment as soon as possible.

What should I do if my period doesn't come at the age of 46? In fact, in addition to the two methods mentioned above, the patient should also pay attention to ensuring his or her mood is good, reducing some negative mental stimulation, and there should not be too much fluctuation in mood. In short, he or she should be able to maintain a calm mood, so as to ensure the smooth circulation of blood and promote the recovery of the disease as soon as possible.