Many friends will find that the quality of their fertilized eggs is not very good during the examination. This always brings a lot of troubles to people. In addition to timely treatment through medical methods, they should pay more attention to food hygiene and try to eat some foods that are beneficial to improving the quality of fertilized eggs, so that the nutrition in the body is more balanced, which is also very important for health. 1. Animal blood: After the hemoglobin in the blood of animals such as pigs, ducks, chickens, and geese is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body, enhance the phagocytic function of lymphocytes, and also have a blood tonic effect. 2. Fresh vegetable and fruit juices: The biologically active substances they contain can block the harm of nitrosamines to the body, and can also change the acidity and alkalinity of the blood, which is beneficial for disease prevention and detoxification. 3. Seaweed: The gelatin contained in kelp, laver, etc. can promote the excretion of radioactive substances in the body with feces, thus reducing the occurrence of radiation diseases. 4. Leek: Leek is rich in volatile oils, cellulose and other ingredients. The crude fiber can help smokers and drinkers excrete toxins. 5. Beans: Beans contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones. You can eat more black beans, soy milk, etc. 3. Methods to improve egg quality 1. Age. The best childbearing age for women is 23-30 years old, and women's fertility is more easily affected by age than men. There was an in vitro fertilization experiment: eggs from women over 40 years old and sperm from young men were the first group, and sperm from women under 30 years old and sperm from men over 50 years old were the second group. The results showed that the success rate of the second group was significantly higher than that of the first group. This shows that age has an important impact on the fertility of eggs. 2. Stay healthy. The healthier a woman is, the lower the chance of chromosomal mutations in her eggs. Not only will she be able to get pregnant more easily, but the miscarriage rate after pregnancy will also be lower. Of course, the worse her health is, the higher the chance of chromosomal mutations in her eggs, and the worse the quality, the greater the probability of infertility and miscarriage. Therefore, it is necessary to maintain good health, and if a disease occurs, treatment should be sought as soon as possible. If women do moderate physical exercise before pregnancy, it can enhance the body's immunity and effectively improve the quality of eggs, which is very important to avoid poor quality of fertilized eggs. At the same time, you should also undergo a pre-pregnancy check-up during the pregnancy preparation period, and seek timely treatment if you find any discomfort in your body. |
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