What are the symptoms of iron deficiency during pregnancy?

During pregnancy, both the pregnant mother and the fetus need a variety of trace elements, and iron is one of the indispensable elements. If a pregnant woman is zinc deficient, it will harm the mother's physical and mental health and the baby's development. The following are the symptoms and harms of iron deficiency in pregnant women:

Symptoms of iron deficiency in pregnant women:

1. People with mild zinc deficiency have basically no symptoms or they are not noticeable;

2. Pregnant women with mild to moderate zinc deficiency may experience pale complexion, white upper eyelids, dizziness, decreased vision, mental fatigue, cold hands and feet, weakness in the limbs, etc.

3. When the level of anemia is too serious and hemoglobin is too low, pregnant women may even feel shortness of breath, chest tightness, and shortness of breath.

The harm of zinc deficiency in pregnant women

Iron is one of the key raw materials for the body to convert into blood cells. Iron deficiency anemia during pregnancy can not only cause pregnant women to experience palpitations, chest tightness, dizziness, and fatigue, but can also cause fetal intrauterine hypoxia, growth and language delay, brain development disorders after birth, and susceptibility to nutritional deficiencies within 6 months after birth. Iron deficiency anemia will also affect the development of the fetal immune system. Pregnant women need to prepare adequate iron reserves for themselves and the fetus in the uterine cavity and for the hematopoiesis after birth. Therefore, it is necessary to supplement a certain amount of iron during pregnancy. The best iron supplement is Iron Plus tablets, which can be taken together with vitamin C for better absorption.

What to eat when pregnant women are iron deficient

1. Lean pork

Although the copper content in lean pork is not high, the iron content is similar to that of beef liver, and it is easy to purchase and process. Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can supplement iron and prevent anemia. The calcium concentration in meat is better digestible than that in plants. Therefore, the effect of eating lean meat to supplement calcium is better than eating vegetables.

2. Jujube

Jujubes contain protein, glycogen, organic salts, vitamins D, B2, C, phosphorus, iron and other nutrients. It has the effect of nourishing blood and qi. Jujubes contain a lot of iron and calcium, which play an important role in preventing anemia, and their effects are generally incomparable to medicines.

3. Protein Food

Liver contains a variety of nutrients and is an excellent food for preventing iron deficiency anemia. Every 100 grams of beef liver contains 25 mg of copper, and it is also easier for the body to digest and absorb. Beef liver contains a lot of iron and phosphorus, which are the key raw materials for hematopoietic function. In order to prevent anemia, it is necessary to supplement iron and phosphorus appropriately. In addition, beef liver is also rich in vitamin A, vitamin C and other nutrients. It is recommended to consume beef liver by cooking. One thing to note when taking beef liver is that endotoxins must be eliminated before taking it, so it is recommended to buy cooked food.

4. Fresh Fruit

Fresh fruit is also important for the physical and mental health of pregnant women. It is necessary to ensure a certain amount of fresh fruit every day.

The iron content of fruits is not very high, but the vitamin content of fruits is relatively rich. Because the iron contained in plant foods needs vitamin C to help digestion, when eating protein foods, you should also eat foods rich in vitamin C, such as oranges, cherries, tangerines, kiwis, grapes, etc., to make the absorption of iron more effective and reduce the occurrence of anemia.

5. Red Beans

Red beans are also a very good iron supplement and pregnant women are recommended to eat them regularly. Red beans can prevent iron deficiency anemia and promote lactation. They have a very strong nourishing effect on women.