Can pregnant women eat red guava?

Mentioning the name guava, I believe everyone feels very unfamiliar, but when it comes to its other name, everyone should feel very familiar with it, that is guava. Guava, also known as guava, is a fresh fruit with very high nutritional value. Among many fruits, guava is very rich in nutrients. So can pregnant women eat guava?

The vitamin C content in guava is very high, even exceeding that of oranges. Therefore, pregnant women can eat guava in the early stages of pregnancy to supplement vitamin C. Vitamin C can effectively enhance the immunity of pregnant women and help expectant mothers prevent various infectious diseases that may be contracted during pregnancy, such as colds and respiratory infections, etc., so as to protect the health of the baby in the belly and prevent the baby from being affected by the disease. In addition, guava is rich in vitamins and iron. Pregnant women can eat some guava in moderation to enhance immunity and replenish blood and qi.

Guava eaten by pregnant mothers can also effectively promote the growth and development of the fetus, allowing her to have a healthier growth and development. The nutrients in guava can promote the growth and development of the fetus's brain. For example, guava contains sulfur, chlorine, phosphorus and other minerals, which can make the fetus's skeletal system stronger and promote the development of the fetus's lymphatic system. Therefore, guava is a fruit that is very suitable for pregnant women to replenish the body and nourish the fetus. In the early stages of pregnancy and other stages of pregnancy, pregnant women can eat some guava to increase nutrition.

In short, pregnant women can eat guava during pregnancy. Guava has many benefits, but pregnant women should also pay attention to some common problems when eating guava. Guava is a fruit with an alkaline taste, so it can inhibit gastric acid and treat diarrhea. Pregnant women who usually have dry stools and constipation should eat less guava.