Start taking supplements a few days after the abortion

You cannot take food supplements immediately after miscarriage, because during this period, there will still be bleeding. Therefore, if there is bleeding, it is not recommended to take food supplements immediately, otherwise the body will not be able to digest and absorb it. It will also be discharged. So how long does it take after an abortion before you can eat supplements? Also in terms of fresh fruits, can you eat cantaloupe after an abortion?

How long does it take to supplement food after abortion?

The most important thing for women during the confinement period is to maintain a healthy body so that the body can recover, thus ensuring that the body returns to normal quickly. It’s just that you need to pay attention to what diet you eat during the confinement period. For example, some fruits and vegetables are not allowed to be eaten during the confinement period. You can also take dietary supplements one month after a natural miscarriage.

1. Chinese kale. Chinese kale is a common vegetable. Apart from being a little bitter, it is actually very nutritious. It can improve intestinal motility and help the body digest better.

2. Carrot. Carrots are rich in nutrients, including carotene, vitamin B22, iron, vitamin A, proanthocyanidins, vitamin B21 and other valuable elements. In particular, women in confinement can eat more carrots, so that the body can absorb enough vitamin D.

3. Tomatoes. There are a lot of tomatoes in tomatoes. Tomatoes taste sour, which can increase gastrointestinal motility. At the same time, its antioxidant effect is very high. People who often eat tomatoes will look younger. Tomatoes can be used to make soup or eaten raw.

Pay attention to improving nutrition and add more foods containing high-quality protein, which can enhance immunity, but also be careful not to be too greasy, which will affect normal digestion and absorption. At this time, it is especially taboo to eat raw, cold, and hard food. You must be especially careful not to eat things taken out of the refrigerator immediately but must heat them before eating.