Standard height and weight comparison table for women

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for physical and mental health, and will not give people a sense of fitness. A large amount of statistical data on different body types shows that a relatively ideal and simple indicator of normal weight can be expressed as the relationship between height and weight.

The BMI index (Body Mass Index, commonly known as BMI) is a large number obtained by dividing the weight in kilograms by the height in meters per square meter. It is an internationally common metric for measuring the body's fatness and health. When we need to compare and analyze the health effects of a body's weight on people of different heights, BMI is a neutral and reliable indicator.

WHO calculation method

Men: (height cm-80) periodontal 70% = weight standard

Women: (height cm-70) periodontal 60% = weight standard

The normal weight is 10% of the standard weight.

The body weight standard is plus or minus 10%~20% is too heavy or too light

If the weight standard is plus or minus 20%, it means obesity or underweight.

Overload calculation method

Overload % = [(actual resting weight - ideal weight) / (ideal weight)] periodontal 100%

Optimization algorithm for different ages

Weight Standard Method

Weight standard (KG) = age x 8 8 (7-16 years old)

Mild obesity: 20%-30% above the standard weight

Mild to moderate obesity: 30%-50% above the standard weight

Severe obesity: Exceeding the standard weight by more than 50%

BMI method

Body mass index BMI = weight (kg) / height (meters) per square meter, that is, kg/m2