What to eat on the first day of pregnancy

A woman's body is very weak on the first day after giving birth. Whether she chooses natural childbirth or caesarean section, the woman's body will experience various discomforts. In addition to a good rest, timely replenishment of nutrition is also very important. What to eat also becomes very important. The diet of a woman after giving birth is completely different from her daily diet. You need to pay attention to what is the best thing to eat on the first day after giving birth. Today we will recommend some relevant diets.

The first meal after giving birth should be soft, thin, light in taste and nutritious. All foods should be based on sufficient water intake and easy to digest. A nanny with medical experience may know better what is the best food to eat on the first day after giving birth. She will suggest boiled milk or hot porridge on the first day after giving birth, which is easy to coagulate and can also replenish the water needed by the body. In addition to replenishing water, milk can also replenish calcium needed by pregnant women and babies.

Porridge is good for the stomach and intestines, especially for women who have just given birth. It is best to add a little brown sugar when drinking millet soup, because the amount of blood loss will increase during the delivery period, and lochia will continue to be discharged during the confinement period, so sufficient blood replenishment is also very important. Millet is a food that all women and their mothers prefer after childbirth, because it contains a lot of trace elements: vitamins, amino acids, carbohydrates, carotene, zinc, iron and other ingredients are much higher than other rice noodles. It is a good food during the confinement period. It has a certain nourishing effect on young mothers who are deficient in qi and blood and have a cold constitution after giving birth. When making millet soup for pregnant women, relatives should make it a little thicker, which can ensure the pregnant woman's satiety and restore her physical fitness. The edible food for pregnant women during the confinement period is very limited, so it is very important to ensure the nutrition of each meal. What is the best thing to eat on the first day after giving birth? Millet soup is the best choice.

During the entire confinement period, in addition to porridge, you can also eat more protein, snacks, noodles, etc., mainly light, soft, steamed, etc. Except for the first day after giving birth when the body is relatively tired and the gastrointestinal function is weak, so soft food is the main food. On the second day, you can start to eat normal food for better milk secretion. It is best not to eat soup on the first day after delivery, for fear that too greasy food will affect normal milk secretion.