What should I do if my mother always suffers from insomnia?

Insomnia is a problem that troubles many people. There are many reasons for insomnia, so almost everyone has experienced the pain of insomnia. For example, too much pressure in life, too much pressure at work, too much pressure in study, unhealthy diet, irregular lifestyle, bad environmental factors, etc. may all affect the quality of sleep. Moreover, long-term insomnia is very harmful to the body. It not only causes mental weakness due to lack of sleep, but also affects organs such as the heart. So what should we do about insomnia?

NO1: Date, wheat and longan soup

Ingredients: 14 red dates, 60 grams of wheat, 7 longans.

Method: First remove the core of the longan, then put it into water together with wheat and jujube and boil it for an hour. It is recommended to drink it once or twice a day.

Jujube, wheat and longan soup has a good health-care effect on patients with mild insomnia. This soup is also suitable for people with weak bodies to drink for health preservation.

NO2: Lotus seed tea

Ingredients: 3 grams of raw licorice and 3 grams of lotus seed core.

Method: Use lotus seed core and raw licorice to brew tea with warm water.

This tea has the effects of calming the nerves, clearing the mind and lowering blood pressure. It is recommended that women who often suffer from insomnia and people with high blood pressure drink more.

NO3: Danshen Rock Sugar Water

Ingredients: 15 grams of Salvia miltiorrhiza and appropriate amount of rock sugar.

Method: First boil the Salvia miltiorrhiza with appropriate amount of water for 20 minutes, then remove the residue and add rock sugar to the water until it is slightly sweet.

It is recommended to drink it twice a day, morning and evening. This soup is especially suitable for patients with long-term insomnia. It is also suitable for patients with chronic diseases such as coronary heart disease, liver disease, etc. It has certain health benefits.

NO4: Roasted Lamb Heart with Rose

Ingredients: 50 grams of lamb heart, 50 grams of rose, and appropriate amount of table salt.

Method: First put the roses into the pot, add appropriate amount of table salt and boil for 10 minutes, then cool and set aside. At the same time, cut the lamb heart into pieces, string them together with toothpicks and put them on the fire to roast, while roasting, dip them in rose salt water.

NO5: Ziziphus jujuba seed porridge

Ingredients: 30 grams of sour jujube and 100 grams of polished rice.

Method: First, fry the sour jujube into juice (it is recommended to fry it twice to induce sweating), and then use the juice to cook rice. It is recommended not to add other seasonings and just eat it as dinner.

NO6: Onion and Date Soup

Ingredients: 7 green onions, 20 grams of red dates.

Method: First wash the ingredients separately, then soak the red dates in advance and set aside. Add appropriate amount of water to the washed red dates and boil over high heat. Add the scallion when it boils and continue to cook for 10 minutes.

The above article introduces some dietary methods for treating insomnia. If you often suffer from insomnia, you can follow the dietary therapy methods introduced in the article. Long-term food conditioning methods can help sleep. Of course, in addition to this method, we also need to improve sleep relief, such as room conditions, lighting conditions and indoor temperature.