Can I eat black plums during menstruation?

We all know that black plum is a very common fruit. It tastes sweet and sour, is rich in nutrients, and has good dietary value. Many people like to eat black plum. So can you eat black plums during your menstrual period? Let’s have a simple understanding of this issue. I hope the following points will be helpful to everyone!

Black plum belongs to the cold food. This kind of food will increase the body's coolness after consumption. Women should not consume super warm or cold food during menstruation. Therefore, black plum should not be eaten during menstruation to avoid causing physical discomfort. Let’s take a look at it in action below!

Can I eat black plums during my menstrual period?

You cannot eat black plums during your menstrual period. Black plum belongs to the cold food. This kind of food will increase the body's coolness after consumption. Women should not consume super warm or cold food during menstruation. Therefore, black plum should not be eaten during menstruation to avoid causing physical discomfort.

What are the harms of eating black plums during menstruation?

indigestion

During the menstrual period, women's hormones are disordered, and the functions of several internal organs in the body are reduced to a certain extent. Black plum is a cold food. Eating it during the menstrual period will cause spleen and stomach weakness, affect its digestion and absorption function, and cause indigestion.

Cold uterus and dysmenorrhea

It is forbidden to eat foods that are too hot or too cold during menstruation. Black plums are cold in nature. Eating them during menstruation will significantly increase the coldness in the uterus, which may cause uterine cold and dysmenorrhea at the mildest, and even directly cause a significant decrease in menstrual volume or direct amenorrhea in severe cases.

What is the best way to eat black plums during menstruation?

Black plum stewed with old rock sugar. Food: an appropriate amount of old rock sugar, a few black plums, and an appropriate amount of water. Method: Wash and peel the black plums, put the cut black plums in a bowl, add appropriate amount of old rock sugar, add appropriate amount of water, put it in a wok and steam for 1-2 hours until the black plums are completely soft.

Common problems with eating black plums during menstruation

1. During the menstrual period, try not to eat cold fruits such as black plums, which will affect normal menstruation. Even if you eat them, eat less. 2. The body's resistance is somewhat reduced during menstruation. Therefore, you need to wash thoroughly before eating black plums, and it is not suitable to eat them raw. It is best to heat them to remove the cold.