Estrogen is important for female reproductive health and can promote the growth and development of female organs and normal ovulation. Estradiol is a type of female hormone. Too low a value can cause the endometrium to soften, reduce the regularity of menstrual flow, and affect uterine development, thereby affecting pregnancy. There are many reasons for low estradiol, malnutrition, premature ovarian failure, endocrine diseases, etc. can all lead to low estradiol. So what Chinese medicinal herbs are best for low estrogen levels? 1. Chinese herbal medicine can also regulate the condition of too little estrogen in women. Although Chinese medicine conditioning is slower than drug conditioning, the long-term effect will be better. Since Chinese medicine conditioning is mainly based on regulating the blood and qi of the internal organs, generally regulating the functions of the liver and kidneys, the side effects of Chinese herbal medicine are lower than drug growth hormone conditioning. Therefore, authoritative experts recommend asking a Chinese medicine doctor to take your pulse and then prescribe medicine for conditioning. According to modern pharmacological scientific research, Chinese medicinal materials with higher estrogen components include: Poria, Chuanxiong, Ligustrum lucidum, Eucommia ulmoides, Ginkgo, Ginkgo leaves, Polygonum cuspidatum, Hup flower, Selaginella, pine needles, Gastrodia elata, Cynomorium, Scutellaria baicalensis, Bupleurum, Panax notoginseng, Bupleurum, Ophiopogon japonicus, Agrimonia, Aloe, Apocynum venetum, Lysimachia chinensis, Houttuynia cordata root, Poria, Morus alba, Licorice, Rhododendron azalea, Sophora japonica, Aster, Psoralea corylifolia, Equisetum equisetum, and Motherwort granules. 2. Some plants in nature also contain "estrogen", which has the miraculous effect of doubly regulating the estrogen level in women's bodies and is called natural phytoestrogens. So far, about one kind of natural phytoestrogen has been discovered, the more common of which is soy isoflavones, which are mainly distributed in leguminous plants and are very rich in soybeans, hence the name soy lecithin. The structure of soy lecithin is similar to the estrogen in women's bodies, and it can supplement estrogen in the body. When the estrogen level in the body is too high (such as breast hyperplasia, uterine fibroids, etc.), soy lecithin will prevent estrogen from acting excessively on women's target organs, thereby keeping the estrogen level in women's bodies stable. Therefore, soy lecithin is also called a controller of female estrogen levels. 3. In addition, estrogen can be supplemented through food. Fresh royal jelly, flax seeds, grains, sunflower seeds, white sesame seeds, onions, red wine, peanut butter and other foods also contain a certain amount of estrogen. It is recommended that women who pursue beauty can take more of them in daily life. You can also supplement vitamin D. Vitamin D mainly comes from diet, which can prevent the occurrence and development of breast cancer. Milk and fish are rich in vitamin D. If female friends take 1 cup of milk and 500 grams of fish every day and persist for a long time, it can help regulate the balance of female hormones. |
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