Can I drink green tea when my period is coming?

Can I drink black tea during menstruation? First of all, we know that green tea can lower blood lipids, lose weight, prevent cardiovascular and cerebrovascular diseases, and can also fight cancer, detoxify and kill bacteria, and prolong life. Green tea leaves play a very important role in human health. But what about drinking black tea during menstruation? For women during menstruation, drinking black tea is not only not good for health, but also will cause certain inconvenience to the body!

During menstruation, women experience a large amount of blood outflow. In addition, iron, an important element for the body to produce hemoglobin, also flows out along with the blood. If you consume green tea leaves during menstruation, these efforts will be in vain. Because green tea contains more tannic acid, it will combine with the iron molecules in food to produce a lot of precipitation, which hinders the gastrointestinal mucosa's absorption of iron molecules. Studies have shown that the stronger the green tea leaves, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

Women often have constipation during their menstrual period. According to scientific research, this is related to the metabolism of progesterone growth hormone. The high content of tannic acid in green tea can also aggravate the symptoms of constipation, because tannic acid has astringent effect, which can slow down intestinal peristalsis and cause stool to remain in the stomach and intestines. Therefore, drinking black tea during menstruation is not good for your health!

During the menstrual period, women often experience varying degrees of anxiety, headaches, breast pain, etc. due to changes in neuroendocrine regulation. To avoid this reaction, you should manage your mentality and not let yourself become overly excited. However, substances such as caffeine and aminophylline in tea have the effect of making people excited, which will aggravate menstrual cramps, headaches, backaches and other physiological reactions.

According to scientific research, in addition to the normal outflow of iron from the human body, women also lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage ladies to add more iron-rich foods at this time, such as fungus, liver, etc., to avoid iron deficiency anemia.

Therefore, women and people with anemia should drink less strong tea even in normal times. Those ladies who are used to drinking tea regularly, if they cannot stop drinking tea during their menstrual period, can also use tea leaves to rinse their mouths, which can have the effect of refreshing the mouth, removing bad breath, and protecting teeth!