How do women without a uterus take care of themselves?

For women, the uterus is a very important reproductive organ, but they often undergo hysterectomy for various reasons. Hysterectomy will affect the dynamic balance of ovarian endocrine system and sometimes cause symptoms of ovarian dysfunction. So how should women without a uterus take care of themselves?

Drink a glass of boiled water each morning and evening.

A cup in the morning can clean the intestines and replenish the water lost during the night; a cup in the evening can ensure that the blood does not become too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition, causing premature aging. Therefore, the role of drinking water every night cannot be underestimated.

One multivitamin tablet.

Among modern women, there are many who diet in order to lose weight, which makes it difficult to ensure that the body gets adequate nutrition. Therefore, daily supplementation of essential vitamins and trace elements is a necessity for modern beauty health care. If you are over 30 years old, vitamin C and E must be supplemented to delay the onset of aging.

A cup of vinegar.

It’s better for women to be a little jealous. Eating vinegar with three meals a day can delay the hardening of blood vessels. This is health knowledge that has been repeated many times. A bag of fresh milk. This is used to supplement calcium and can also help with beauty. Because milk is the cheapest and most effective beauty mask.

A bottle of mineral water.

Be sure to choose genuine mineral water, which contains trace elements and minerals that are very necessary for the body.

A cup of tea.

Women must drink tea. If there is no problem with their stomach, green tea and oolong tea are the best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.

A tomato or a vitamin C effervescent tablet.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the daily vitamin C requirement. If you are too busy at work to take care of it, at least drink a cup of effervescent drink made with vitamin C every day.

A hydrating mask.

Before going to bed every night, you should make a simple facial mask. You can do a moisturizing mask every day, and then apply skin care products. This way, your skin can be repaired in the most scientific way at night.