Why do pregnant women always have nightmares?

Many pregnant mothers complain why they become so dreamy after they become pregnant! Sometimes it's okay once or twice, but I keep dreaming, sometimes even dreaming continuously in one night, or I have nightmares every day, which really affects my sleep! Why don't other pregnant women have this condition?

The reason why pregnant mothers have many dreams is mental stress

In fact, the reason why most pregnant mothers have poor sleep quality and many dreams is all related to mental stress.

If the pregnant mother is under great mental stress during pregnancy, it will cause frequent dreams and poor sleep quality. For example, she may worry about whether the fetus is growing and developing healthily or whether it is deformed, or when she is about to give birth, she may worry about whether she can give birth successfully. Some pregnant mothers who are new to the workplace may have some pressure from work or some pressure from family, etc.

Therefore, pregnant mothers may wish to check whether they have psychological pressure. If so, they must relieve it in time, such as getting a psychological counseling, or communicating more with relatives and friends to relieve their own pressure.

The reason why pregnant mothers have many dreams is calcium deficiency

Because when the body fails to cope with the lack of calcium, it will affect the normal metabolism of brain neurons, causing the cerebral cortex to be in a state of continuous excitement, which in turn causes the symptoms of dreaminess in sleep!

Therefore, if pregnant mothers have trouble sleeping and having many dreams, why not check whether they are calcium deficient? After all, calcium deficiency during pregnancy will have a certain impact on the development of the fetus!

Therefore, when you find out that you are indeed calcium deficient, you must promptly supplement calcium and zinc! In addition to diet therapy, calcium supplementation during pregnancy can also be achieved by taking calcium tablets for pregnant women or drinking liquid calcium.