What should girls eat to replenish qi and blood?

Some people suffer from many problems due to deficiency of both Qi and blood, such as physical exhaustion, pale complexion, and menstrual disorders for women. Therefore, improving blood gas is particularly necessary. A good complexion is an important indicator of health. Conditions such as qi and blood deficiency can mostly be improved through food supplements. However, what foods can girls eat to improve qi and blood deficiency?

If you want to replenish your blood and energy, these 5 most delicious ingredients can replenish it quickly. It actually includes jujube, dried longan, donkey-hide gelatin cake, black-bone chicken and red beans.

1. Jujube

Jujube contains a variety of amino acids and nutrients, including common protein, fat, sugar, vitamin A, vitamin C and calcium. There are many ways to cook red dates, and the effect is better when used together with oatmeal. It can not only replenish blood and qi, but also achieve the purpose of losing weight.

2. Dried longan

Whether it is fresh dried longan or dried longan, it has the effects of nourishing the stomach, improving qi and blood, and calming the nerves. Therefore, eating longan regularly can improve the condition of qi and blood deficiency, and at the same time it can interfere with symptoms such as insomnia and memory loss. Of course, you can also eat longan during menstruation, which is beneficial for replenishing qi and blood and relieving problems such as dysmenorrhea.

3. Ejiao Cake

Donkey-hide gelatin cake is one of the common tonics in daily life, and it is also a favorite of women. After all, donkey-hide gelatin cake has the effect of nourishing the skin and beautifying the skin. It can also treat various symptoms caused by deficiency of qi and blood, and has certain improvement effects on the skin. In addition, eating more donkey-hide gelatin can also prevent symptoms caused by poor blood circulation and deficiency of qi and blood.

4. Red Beans

There are many kinds of bean products, and they are all common in daily life. Especially red beans are common, and compared with other bean products, red beans are more suitable for female people. Because red beans contain a variety of nutrients, and red beans themselves have the effects of promoting blood circulation and removing blood stasis, clearing away heat, dampness and toxins, as well as improving blood and qi, people with qi and blood deficiency can improve their condition by eating more red beans. The effect of drinking red bean porridge is better, and it can also be eaten with rice, black beans and jujube.

5. Black-bone chicken

Black-bone chicken itself has efficacy and function, and is also one of the tonic products. In addition, black-bone chicken has anti-aging effect and is rich in nutrients. Therefore, eating more black-bone chickens can improve the problem of qi and blood deficiency, and enhance the body's immunity. If you want to replenish blood, you can boil black-bone chicken and jujube together into a soup, which is more effective.