Disadvantages of eating bird's nest for a long time

In the eyes of many people, bird's nest is something that can be very nourishing and healthy, and many people like to eat it to replenish their bodies. Of course, there are many benefits of eating bird's nest, but the prerequisite is not to eat in excess. On the other hand, eating too much can also be harmful to the human body. What are the actual harms? You need to come and find out.

What are the harms of eating too much bird's nest?

It is not easy to feel uncomfortable all of a sudden after eating too much bird's nest, but it does not mean that there is no harm. Remember, if you eat too much bird's nest for a long time, you will experience stomach discomfort. That's because the main nutrient element of bird's nest is protein. When a large amount of this component is taken into the body, the gastrointestinal tract cannot be fully digested and absorbed, which can easily lead to energy accumulation, which only increases the gastrointestinal burden. This will eventually cause you to experience problems such as bloating and indigestion.

In addition, there are many taboos in eating bird's nest. If you don't pay attention to the taboos, it is easy to go wrong. Therefore, beauties who like to eat bird's nest should discuss the taboos of eating bird's nest:

1. Do not drink tea when eating bird's nest, because tea acid will destroy the nutrients in the bird's nest. If you must drink tea, it is recommended to drink it one hour after eating the bird's nest.

2. People who are allergic to protein foods should not eat it because its main ingredient is protein, and such people are very likely to have skin allergies after eating it.

3. If you have a fever or a cold, you should not eat bird's nest, because the gastrointestinal absorption capacity is relatively poor at this time, and it cannot be digested and absorbed after eating, which will increase the burden on the body.

The benefits of women eating bird's nest properly

1. Relieve dysmenorrhea

Cook bird's nest with millet which strengthens the spleen, nourishes the stomach and warms the body, and ginger sugar which dispels cold, replenishes blood and qi, and make porridge. It can help regulate menstruation and relieve dysmenorrhea. So, ladies who have menstrual pain problems, why not try eating bird's nest ginger sugar porridge:

Stew the bird's nest in advance and set aside. After that, prepare the millet, put it into the pot and boil it with water until the millet soup is cooked. Then pour in the stewed bird's nest and appropriate amount of ginger candy and cook together. When the porridge becomes thicker and thicker, it can be served.

2. Enhance immunity

As a health-preserving food, eating bird's nest has a certain effect of enhancing immunity. It is recommended to use it with pears and white fungus to make soup, which is beneficial for nourishing yin and moistening the lungs and helping to resist diseases:

Prepare 1 pear, appropriate amount of white fungus and bird's nest. Then peel the pears, wash them, cut them into squares and set aside. Then soak the white fungus and put it into the pot. Pour in the pear pieces and cold water and cook together. Add a small amount of old rock sugar after the food is cooked, and wait until the sugar melts before you can eat it.

3. Improve constipation

Constipation troubles many women. The existence of this problem not only makes it difficult for beauties to defecate, but also easily accumulates toxins, causing them to develop spots. Dragon fruit helps the body detoxify and protect the liver, and it is also very good for weight loss. In addition to nourishing the body, taking it with bird's nest is also very effective in improving constipation.

Prepare 1 dragon fruit and appropriate amount of bird's nest. Then soak the bird's nest, pick out the residue and fine hair, take out the good bird's nest and dry it. Then put the bird's nest into the stewed soup and stew it in water for half an hour. Turn off the heat and put in the old rock sugar. After the old rock sugar melts, pour it into a bowl. At this time, cut the dragon fruit in half, use a spoon to scoop out the pulp and put it into the bird's nest, stir evenly and you can eat it.

4. Get rid of insomnia

Frequent insomnia will prevent the body from getting a good rest, making women more and more easily tired and lack of concentration. The bird's nest helps to soothe the brain nerves, and at the same time it can supplement nutrients and provide a "balance" for night repair. Adding honey, which helps aid in sleeping, can help get rid of insomnia.

Prepare appropriate bird's nest, soak it and put it into the stew pot to stew it. After stewing, wait for the temperature to drop and become warm, put in pure honey and stir evenly before eating.

Bird's nest is a health-preserving food that everyone knows. Eating it in moderation has many benefits. In order to give full play to the more nutritious components of bird's nest, you can cook and consume it with suitable foods.