What causes rapid aging?

Female friends are more prone to ageing, mainly because women's metabolic rate is much faster than men's. Generally speaking, after the age of 30, the skin is prone to deterioration and shrinkage. The accelerated outflow of collagen can easily cause more wrinkles on the face. Why are women so prone to decline? These five factors are mainly at work

1. Too much change in mentality or too much makeup

Most female friends are born more sensitive. Nowadays, the pressure of work and life is also very high. We are facing more burdens. Over time, the speed of our blood circulation system will become slower and slower, and wrinkles will appear. If we don't pay attention to the use of skin care products and wear too much makeup, it can easily cause women to age.

2. Lack of fitness exercise

Women are usually lazy. If they are on vacation or not studying, they will stay at home and in the dormitory all day. Once they lack exercise, many toxins in our body cannot be discharged from the body in time. Regular exercise can make your skin more relaxed, more elastic.

3. Excessive exposure to ultraviolet rays

Usually, if we go out without wearing a hat or taking sun protection measures, it is easy to get sunburned. The damage caused by ultraviolet light to the skin cannot be repaired within a period of time, which can easily cause skin pigmentation and accelerate the aging of the skin.

4. Collagen powder flows out faster

Generally speaking, one of the main reasons for our skin aging is that our body contains less collagen. Collagen is very important for our skin, as it can keep our skin elastic and white.

5. Poor diet

If you like to eat spicy and greasy foods on a daily basis, and you don't pay attention to your diet, it is easy to cause skin aging. Spicy and greasy foods can easily produce toxins in our body, which cannot be excreted normally, so our skin will also be seriously affected.