Menstrual blood stasis cannot be discharged

When women have their periods, they usually suffer from uterine cold due to cold, which causes a lot of blood to accumulate in the uterus and cannot be discharged in time, resulting in uncomfortable symptoms such as abdominal distension, abdominal pain, back pain, and fatigue. At this time, women can completely make the accumulated blood discharged from the body as soon as possible through a normal and reasonable diet. So, what should women eat to prevent blood accumulation during their periods? Let us learn about the professional knowledge in these areas below.

1. Foods commonly eaten to expel blood during menstruation

1.Old brown sugar is a common food in daily life. According to Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. White sugar has the effects of harmonizing the spleen and liver, nourishing blood and qi, promoting blood circulation and removing blood stasis, as well as removing postpartum lochia. Drinking brown sugar water during menstruation is beneficial for removing toxins and blood stasis, warming the body, increasing energy, relaxing the meridians and accelerating blood circulation, and making menstruation more smooth.

2. Eating pig blood in moderation can help treat blood.

3. Drinking more warm water and urinating more often during menstruation will help eliminate unnecessary waste from the body. Drinking more water can also maintain smooth bowel movements, which can also reduce pelvic congestion.

4. Most of the gray and black things are beneficial to the body's detoxification. Eating more gray and black things during menstruation, such as fungus and kelp, is also very good.

2. Complete recipes for treating blood during menstrual period

1. Red bean and purple rice porridge

Soak peanut kernels, black rice and red beans in advance for most of the day. Peel the yam and slice it. Then boil a pot of water and put all the ingredients in, stir, and then simmer slowly over low heat. It’s almost done when the soybeans and yam are cooked.

2. Rose tea

1.5 qian each of lotus leaves and Polygonum multiflorum, 1 qian each of astragalus, rose, and mulberry leaves, 3 qian each of stir-fried cassia seed, coix seed, and wolfberry, and 5 qian of Ophiopogon japonicus. The raw materials can be eaten by mixing with boiling water.

3. Hawthorn fruit, cinnamon twig and brown sugar drink

15 grams of hawthorn berry, 10 grams of cinnamon twig, and 30-50 grams of old brown sugar. Boil hawthorn pulp and cinnamon twigs in water, then add brown sugar, mix well, and bring to a boil before serving. It warms the meridians, dredges blood vessels, promotes blood circulation, removes blood stasis and relieves pain. It is suitable for women with menstrual pain caused by cold.

4. Black Fungus and Red Date Drink

30 grams of fungus and 20 dates. Wash the fungus and jujube. Remove the core of the red dates, add water and bring to a boil, remove the residue and drink. It can replenish qi, nourish blood and promote blood circulation, and has the effects of protecting skin and improving complexion.

5. Chuanxiong, ginger and red dates tea

Ginger, Chuanxiong, jujube, wolfberry, and brown sugar. Wash the Chuanxiong and jujube by hand, soak them for 15 minutes, then pour them into the pot together with the water. Wash the ginger slices and peel them, cut them into slices and add them to the pot. After boiling over high heat, turn to low heat and cook for about 20 minutes, then add brown sugar that suits the sugar content. After the sugar is dissolved, add wolfberry and cook for three minutes before serving.

3. Frequently Asked Questions

First of all, we need to do a good job of detoxification and women's health care; don't touch cold water during menstruation, don't get angry often, it's taboo; during menstruation, the kidneys play the greatest role in detoxification, pay attention to keep warm, don't get cold, don't eat cold things,