How to treat dull skin after childbirth

Many women find that their skin is no longer as shiny as before after pregnancy, especially after giving birth, they find that their skin becomes dark and inelastic, as if they have aged many years. How can they treat dark skin after childbirth? A mother’s body cannot recover in a short period of time after giving birth, and she needs to breastfeed her baby, so she needs a lot of nutritional supplements. The treatment of dull skin can be achieved through diet therapy.

How to treat the dark yellow complexion after childbirth

Dark yellow skin after childbirth may be due to the fact that the body has not fully recovered, or because there is not enough tonic food after childbirth to recover the body. Mothers need to recover their vitality after childbirth, because giving birth and pregnancy consume a lot of energy for women, so if dark yellow skin appears, consider whether it is caused by insufficient dietary supplements. If the skin cannot be restored to its original state even after the replenishment, it may be that the internal mechanism of the skin has not yet returned to normal. It is best to seek medical attention in time and receive symptomatic treatment.

A dark yellow complexion is mainly caused by a lack of vitamins due to eating too little vegetables and fruits, or by liver dysfunction caused by lack of rest. At this time, you should pay attention to supplementing more vegetables and fruits and maintain a normal lifestyle. The main reason for spots on the face is the deposition of pigments. This is more likely to happen if you don’t use sunscreen when going out, so you should pay attention to your facial care on a daily basis. The first thing to eat after a caesarean section is nutritious confinement soup. Postpartum soup should be light. Some parents think that it is wrong to cook tonic soup for the weak mother right from the start. In fact, light soup is beneficial to milk production. Eating too much fish, meat or greasy food will make the milk too oily, blocking the mammary glands, causing poor milk flow, thus causing mastitis, and it will be difficult for the baby to digest. High-fat soups and drinks can easily make the body gain weight, and it is difficult for postpartum women to regain their figure. Therefore, the confinement soup must be mainly clear soup. Pig's trotter soup and other soups are relatively greasy, so it is best to remove the floating oil before drinking.

It is appropriate to gradually increase the amount of soup you drink one week after delivery, but you should not drink soup excessively even after one week. You can cook mushroom chicken soup, crucian carp soup, peanut pig trotter soup, etc. The soup and meat should be eaten together so that you can get enough nutrition. The ingredients for the confinement soup must be fresh and cooked in different ways so that the mother will not get tired of it easily.

Then, pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and is beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia and milk secretion. Brown sugar is warm in nature and has the effect of activating blood circulation. It is especially suitable for postpartum blood deficiency and blood stasis.

Women must take good care of themselves after childbirth, especially during the confinement period. They need to pay attention to many things. If they are not careful, they may develop a gynecological disease that will trouble you for the rest of your life. Caesarean section is too damaging to the body, so they must supplement nutrition well, but they also need to be careful not to overdo it. Too much nutrition accumulation is not good for them. During the recovery period, you should eat more fresh fruits, but avoid those that are cold in nature. You can blanch the fruits with hot water before eating them to prevent them from being too cold.