My aunt is here to wash my hair

Women have weaker body resistance and are prone to colds during their periods, so they should avoid contact with cold water. The most important thing to avoid during menstruation is catching a cold. The menstrual period lasts about three to seven days, and people need to wash their hair and face during this period. However, some people worry that washing their hair will cause dysmenorrhea or headaches. In fact, menstruation does not affect people's personal hygiene, as long as they do not use cold water. So what should you pay attention to when washing your hair during your period?

1. Can I wash my hair during menstruation?

You can wash your hair during menstruation, but be careful not to use cold water. The most feared thing during menstruation is catching a cold, because the body's immunity is relatively low during menstruation. If you catch a cold at this time, it is likely to cause symptoms of cold and other physical discomfort. Moreover, during menstruation, the pelvic cavity is congested, and the blood flowing to the head will be less than usual. If you wash your hair with cold water at this time, it will cause the capillaries to contract, causing blood circulation problems and headaches. Therefore, you should not wash your hair with cold water after menstruation.

But it is unrealistic not to wash your hair for a long time, so try to avoid washing your hair two days before your period. When your menstrual flow is small, wash your hair with warm water. After washing your hair, dry your hair with a hair dryer in time to avoid catching cold. Generally, there is no big problem, so you can wash your hair during your period.

2. Precautions for washing hair during menstruation

1. Avoid washing your hair when your menstrual flow is heavy

Because you need to avoid catching cold during menstruation, you should wash your hair when your body is warm and the temperature is relatively high. It is best to avoid washing your hair in the first two days of menstruation or when the menstrual flow is heaviest. You can wait until the menstrual flow is relatively light before washing your hair. This way you can avoid catching cold during menstruation and also ensure your body is clean.

2. Wash your hair with warm water

Because you should not catch cold during menstruation, otherwise it will cause qi stagnation and blood stasis, and symptoms of headache. Therefore, you must use warm water when washing your hair. It is best to choose water at 30 to 40 degrees. Do not use cold water to wash your hair.

3. Don’t blow dry

When washing your hair during menstruation, be sure to close the doors and windows to prevent convection wind, because it is easy to get cold symptoms if you blow the wind after washing your hair during menstruation.

4. Blow dry your hair immediately after washing it

After washing your hair during menstruation, you should immediately use a hair dryer to dry your hair. Even in summer, you should use a hair dryer to dry your hair to avoid catching a cold due to holding wet hair for a long time.

5. Pay attention to the time of washing your hair

When washing your hair during menstruation, you can choose a warm afternoon when the sun is abundant and the temperature is high, so you will not experience cold symptoms when washing your hair. Be sure to wash your hair 1 to 2 hours after a full meal to avoid insufficient blood flow to the heart and physical discomfort. Avoid washing your hair before going to bed, because going to bed with wet hair can easily cause colds and headaches. If you wash your hair before going to bed, be sure to wait until your hair is completely dry before going to bed.