The woman used to not get up at night but now she does

For women, because the urogenital system and urinary system are relatively close, they need to pay more attention to their health when they usually take care of themselves. Take urination for example. Some women don't urinate once a night, while some women urinate frequently. Which of these two completely different urination habits is healthier? Are there any adverse effects of urinating too frequently?

Generally speaking, if you don't urinate, you will sleep more soundly, your sleep will not be easily affected, and when you wake up it will be dawn, your body will be well rested and repaired, and of course you will be healthier. But this does not mean that only those who urinate will have a worse health. If you urinate unconsciously 1-2 times at night, it is also normal and will not affect your health.

Frequent urination in women may indicate that their health will be affected to a certain extent, but there is more than one reason for frequent urination, and the effects on health are different, and the methods of alleviating them are also different. Let's learn about them together below.

If you drink a lot of water before going to bed, this reason is not a big problem. At night, the body's blood circulation and metabolism will be very slow. Drinking more water before going to bed will make it easy to urinate at night. After getting up the next day, the body may still have edema. As long as you reduce the amount of water you drink, it may be effectively relieved.

Frequent urination at night is also related to kidney health. If there are "stones" in the kidneys or other abnormalities, the body's conversion into urine and its metabolism will be hindered to a certain extent, which may cause abnormal urination, frequent urination at night, inability to hold urine or painful urination.

Due to the uniqueness of women's body structure, if there is an abnormality in the urethra, it is easy to have symptoms of frequent urination. Usually it is infected by bacteria, the urethra is irritated, and urination will be abnormal; this will also affect the normal operation of the bladder, the capacity is reduced, and you will often want to urinate. We should pay more attention to these factors to avoid affecting the health of the urinary system if we delay for a long time.

Maybe for some middle-aged and elderly women, they also need to consider their blood sugar levels. If the level is high, they will be thirsty and drink more water, which will make them want to urinate. A lot of sugar will be excreted in the urine. In this case, the urine will usually release a rotten fruit smell.

So, how many times of frequent urination at night is considered regular? Generally speaking, if you urinate 4-5 times at night, or only 1-2 times before, but more than 3 times in recent days, you need to pay attention. Not only the frequency but also the urination volume should be considered. If the amount of urine at night exceeds 300-400ml, it is too much.

Everyone already knows the reasons for frequent urination at night. If it is a physiological factor, don't drink too much water, don't drink alcohol or coffee before going to bed, and ensure a good sleeping environment, and the problem is not big; but if there is a health problem, you need to solve these problems first, and the urination condition will naturally become normal.

To sum up, the frequency of women's urination is not necessarily related to their physical and mental health, but women's metabolism can be reflected in this to some extent. If the frequency of urination is too frequent, the above possible factors need to be mastered. If it has not been improved for a long time, for safety reasons, it is recommended to see a doctor in time, and don't feel embarrassed and keep holding it.