Simple breast massage method introduction

How to enlarge ugly breasts is a topic of discussion among many female friends nowadays. Because of congenital maldevelopment or poor development, many female friends have very small breasts. However, the current breast augmentation surgery has great hazards, and many friends avoid it. Next, I will introduce to you a very good and simple breast augmentation method. To relieve this kind of trouble for female friends.

A simple breast enhancement massage method that takes 1 minute every day.

STEP 1: Cover the entire breast with both hands and press the surrounding tissue, staying for 3 seconds each time.

STEP 2: Open your hands and press down from the cleavage to the outer edge of the breast.

STEP 3: Do 8-shaped massage between the breasts.

Tip: Repeat each movement 5-6 times, each lasting about 30 seconds. Massage can promote blood circulation and stimulate the mammary glands.

Breast self-examination method

Simple breast enhancement massage method for 1 minute a day

1. Lie on your left side with your knees bent. Place your right hand on your forehead and put a pillow under your right shoulder. Use the pads of your left index, middle, and ring fingers to gradually press the right breast from light to heavy to check for any foreign objects. Next, check the other breast in the opposite direction;

2. Then, turn to lie on your back, bend your right elbow, place your arm on the side of your head, and use your left hand to check the inner part of the right breast, and vice versa;

3. Finally, check your armpits and pay attention to whether there are any lumps. If you find any abnormalities, go to the hospital immediately and ask a doctor to check.

In addition, it is fundamental to have a comprehensive physical examination at least once a year and take care of yourself.

The correct way to wear a bra

Simple breast enhancement massage method for 1 minute a day

1. First, pass the shoulder strap through your arm so that it falls naturally on your shoulder. Bend your upper body forward 45 degrees, allowing your breasts to naturally and appropriately lean into the cup, and then fasten the back clasp.

2. Use your hands to completely support your breasts and place them into the cup. Then lightly press the edge of the cup bottom to fix the bra in place. Push the muscles on the sides of the chest fully into the cup. Adjust the cup position to focus the chest lines and fully enclose the breasts for a smooth, fitting effect.

3. Adjust the shoulder straps to an appropriate length so that your shoulders feel naturally comfortable and stress-free. Remember that the shoulder straps should not be too tight or too loose.

4. Adjust the horizontal strap on the back and the bottom of the chest cup to be level. The horizontal strap on the back should not be pulled too high.

After introducing simple breast enhancement techniques, I believe that all female friends have a certain detailed understanding. In daily life, you might as well massage your breasts before going to bed or after getting up early. It not only has good effects but also protects the breasts.