Do girls grow taller in high school?

Slim ladies have beautiful figures and delicate looks, and have been admired by others since ancient times. During the puberty period of human growth and development, parents have been advising their children to eat more to supplement nutrition, hoping to have a pair of "long and beautiful legs". Junior high school girls are in the period of puberty, and their body shape is undergoing unprecedented changes. So can junior high school girls still grow taller? Let's take a look at some ways for junior high school girls to grow taller.

Whether you can continue to grow taller after high school depends mainly on your current age. Because the height growth of ordinary people mainly occurs after puberty to 18 years old. During this period, children's growth hormone secretion is relatively abundant, so the height ratio of the body mainly increases during this period. How tall you are depends on various factors such as genetics, nutrition and exercise. Genetics and nutrition play a key role in this, so if you are over 18 years old, some people may be able to improve a little. However, the most critical growth period is during puberty and at the age of 18.

How to grow taller for middle school girls

1. Climbing stairs can stimulate the growth of knee bones. If you don't care about other people's eyes, you can jump up the stairs with one foot, one step at a time. When one foot is too tired, switch to the other foot. If you continue to do this for a long time, your bones will be strong and you can also grow taller.

2. Practice on a horizontal bar or a hanging bar at home, once every morning when you wake up and before staying up late. Hold the bar with both hands, lift your feet above the ground, tighten your whole body, and shake your waist, hips, and legs slightly. After hanging for 2-3 minutes, rest for 2 minutes and then do it again. You can do 5 more weighted hangings after 10-15 times - tie a 5kg hanging object on your ankle. Rest for 2 minutes after each exercise.

3. Do exercises that stimulate bone growth, with your backpack close to the floor, your knees together, lean to one side, as close to the floor as possible, and take a deep breath. (There is also a slight pain.) When breathing, turn your knees back to the back of the body, and then lean to the opposite side while breathing. Do this posture for 3 sets, 10 times per set.

4. Do splits and stretching exercises before going to bed to relax muscles and stretch nerves. Do lazy postures in bed or touch your toes with your hands, rest for 2 minutes, and then go into sleep mode immediately to relax the whole body and avoid stress in the legs and body.