What should women eat if they have trouble sleeping?

Women sometimes have trouble sleeping. In fact, insomnia is very common, but it can be caused by setbacks or annoying things. If you suffer from insomnia frequently, you need to adjust it well and go to the hospital for a check-up. If it is not very serious, you can adjust your diet at home. So what should women eat if they have trouble sleeping? Let's have a comprehensive understanding of diet below.

1. Banana

Bananas are actually "sleeping pills" wrapped in peel. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which can relax muscles.

2. Chrysanthemum tea

The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

3. Warm milk

Everyone knows that drinking a glass of warm milk before going to bed is very helpful for sleep, because the tryptophan contained in milk can have a calming effect, and the calcium rich in milk can enable the brain to better utilize this tryptophan. Putting warm milk in a bottle will give you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."

4. Honey

Large amounts of sugar have a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

Diet is very important for women who have trouble sleeping. What should women eat if they have trouble sleeping? Many diets can effectively regulate insomnia, and some foods can effectively relieve insomnia. In fact, many people have encountered insomnia. If you often suffer from insomnia, you need to be careful. If you don’t take good care of your body, I hope the above diets can effectively relieve insomnia.