I have diarrhea when my menstrual period comes.

According to common sense, menstruation for women is as normal as drinking water, and there should be no abnormalities. But the reality is not like this. There are always some problems every time you have your period. Moreover, many women not only have menstrual cramps during their period, but also always have diarrhea. The key problem is that my stomach and intestines are usually fine, but I get diarrhea during my menstrual period. Some people say it is due to cold body. Is this true?

Women have diarrhea during their menstrual period. Is it related to cold body?

Diarrhea during menstruation is a problem encountered by many women. Women who have this condition are also considered to have a cold constitution. Everyone says that people with cold physique will have severe cold and weak Qi, and their body functions will be disrupted and they will not be able to work normally. In addition, women's body resistance to external damage is not high during menstruation, the gastrointestinal tract will become more sensitive, and it is easy to be stimulated by cold air, so women will always have diarrhea during menstruation.

It is true that many women suffer from diarrhea during their menstrual period due to cold body problems, but this is not the only reason. Moreover, diarrhea during menstruation does not mean that you have a cold constitution. This is because women's endocrine levels are unbalanced during menstruation. Female hormones are not stable. While stimulating the uterus to discharge menstruation, they also stimulate the sensitive stomach and intestines and accelerate intestinal motility. Therefore, the stool is excreted by the stomach and intestines before it can be formed. This is also the reason why you do not have diarrhea normally but have diarrhea during your menstrual period.

Also, during the menstrual period, women's blood and qi loss will be accelerated. If both qi and blood are deficient, it will affect the gastrointestinal function and the stool will also be abnormal. Moreover, if you do not control your diet during menstruation and eat cold food to stimulate the stomach and intestines, it will also cause women to have diarrhea all the time. However, if you are slightly overweight, usually prefer quietness and inactivity, and always feel lack of energy, you are very likely to get frostbite in winter. If you have diarrhea during your menstrual period, it is mostly due to a cold body constitution, or it may be caused by other reasons.

How to treat diarrhea during women’s menstrual period?

Soaking your feet every night a week before your period can help the body get rid of cold air, promote blood circulation, and speed up metabolism. In particular, it can warm the body, relieve physical fatigue, and allow people to sleep more deeply at night. Of course, soaking your feet is not a casual practice. You need to boil small water with ginger slices and roses and soak your feet for about 25 minutes.

Drink brown sugar ginger water a week before menstruation. In addition to dispelling cold and keeping warm, the warm brown sugar ginger water can also help people replenish blood. In particular, it can relieve the embarrassment of women suffering from diarrhea during their menstrual period, and it can also enhance the body's immunity, allowing women to go through their menstrual period comfortably without the confusion of menstrual cramps.