What are the benefits of eating coriander for women

Coriander belongs to the dicotyledonous plants of the Apiaceae order. It is a plant with a unique fragrance. It is usually taken orally. It contains volatile aroma substances. According to statistical research, the volatile oil in coriander roots is beneficial to weight loss. It also contains a lot of vitamins. Generally, 7-10 grams of coriander can meet the daily intake of vitamin C. It also contains a lot of minerals. Eating it regularly also has many benefits. Let's take a look.

1. Lose weight

There are a lot of volatile oils in coriander roots, which can make the sebaceous glands in an excited state, promote the increase of sweating, reduce unnecessary water and heat in the body, and thus play a role in weight loss.

2. Promote the measles treatment method to dissipate the toxin

Coriander has a significant effect on the body's blood circulation. Taking it together with sugarcane can have a certain effect on eliminating measles in children.

3. Strengthen the spleen and stomach, and dispel cold symptoms

The spicy and fragrant aroma of coriander can promote gastrointestinal motility and relieve stomach pain. Boiling it in cold water can help drive away cold symptoms.

4. Protect your eyes

Coriander not only contains vitamin D, but also carotene, which can be converted into vitamin D in the body. Eating a little coriander every day can prevent conjunctivitis and relieve eye fatigue.

5. Improve body immunity

Coriander contains a lot of vitamin C. Lack of vitamin C is very likely to cause scurvy. Eating some coriander properly every day can prevent the occurrence of scurvy and enhance our body's immunity.

6. Reduce fever and promote digestion

Winter is relatively cold, and many people's immunity is relatively poor, so they are prone to fever and colds. At this time, coriander root can help us alleviate the condition, and for children with fever, it can have a fever-reducing effect to a certain extent. Many people have no appetite when they are sick. Coriander can enhance the aroma of food, promote digestion, and strengthen the spleen and stomach.