How to get more breast milk when there is less breast milk

In order to allow the baby to quickly adapt to the external environment and have a healthy body, many people will breastfeed their babies after giving birth, but sometimes the amount of milk is too little to meet the baby's normal diet. How can we get more breast milk? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

When the amount of milk is low, you need to drink more nutritious vegetables and drink plenty of water. When a woman is breastfeeding, a happy mood will affect the normal secretion of milk. Therefore, for the health of the baby, you must choose some nutritious foods to eat, and also ensure your own mood.

In fact, there is not much difference between breastfeeding women and pregnant women. They need to pay special attention to diet and various aspects. The intake of some immature and processed foods should be reduced, because imperfectly processed foods may contain bacteria, which will affect the health of the baby. Therefore, it is necessary to choose nutritious foods with very high protein.

Low breast milk production is often related to the mother's physiological and psychological state and the baby's sucking. Mothers need to maintain their emotions and release stress. Breast milk metabolism is affected by growth hormone. When mothers are in a good mood, they will produce more breast milk. Let your child breastfeed as much as possible. The baby's sucking can stimulate the secretion of mammary milk. The mother's diet must be nutritious. Breast milk comes from various nutrients in the mother's body. If the mother is malnourished, breast milk will naturally be affected. It is also important for mothers to get enough rest. If they don’t sleep well, their bodies will not be strong, which will also affect the metabolism of breast milk. You can also increase milk production through massage. During breastfeeding, you should also be careful not to take medicine casually, as some medications will affect milk secretion.

If the amount of milk cannot be increased, then in order to ensure the normal growth and development of the baby, it is necessary to add infant formula appropriately. At present, the infant formula produced by various well-known brands is very balanced in nutrition. Generally, you should choose infant formula that the baby can adapt to and can be well absorbed for the baby. If the baby drinks infant formula, then parents must pay attention to feeding the baby more water, because infant formula is more likely to cause the baby to have symptoms of getting angry.