How to lose weight while breastfeeding

Many women gain weight easily during pregnancy because they supplement more nutrients and exercise less in their daily lives. This is a very distressing thing for many women. As the saying goes, "weight gain is fast, and weight loss is difficult." So how can women lose weight during breastfeeding? Here I will teach you how to lose weight during breastfeeding.

First choose the right weight loss method. Breastfeeding mothers should choose scientific and appropriate weight loss methods that will not affect their bodies and babies, which will help them lose weight. Breastfeeding mothers can adopt a scientific and balanced diet, and add appropriate exercise to persist in it. Little by little, the intake is reduced, the intensity of exercise is increased, and the weight is naturally reduced. Weight loss should be carried out from shallow to deep, and you must not rely on dieting or vigorous exercise to achieve the actual effect of weight loss.

Then drink less broth and eat more vegetables and fruits. Milky broth is not a nutrient that is needed for breastfeeding, but fat that comes from the emulsion droplets. Therefore, breastfeeding mothers should drink white soup to remove the floating oil on the surface of the soup. In addition, you can drink low-calorie milk and soy milk to supplement the body's protein and vitamins, which can replace the general old hen soup and bone soup.

The second is the dinner diet research. To lose weight during breastfeeding, mothers can cook whole grains and beans into eight-treasure porridge for dinner, such as red beans, black beans and millet, because whole grains are rich in vitamin B21, which can improve the quality of breast milk and help the growth and development of the baby. On the other hand, the porridge contains a lot of water and is not easy to gain weight.

Finally, change the unscientific cooking methods. Don't put too much oil when cooking, and use less cooking oil for frying and deep-frying, because these methods can easily make mothers gain fat. Using less cooking methods can allow mothers to consume fat in the body during breastfeeding, and it is not easy to have fat accumulation.