What to drink during menstruation?

Girls need to pay attention to their diet during menstruation. If they cannot adjust their diet, it may cause delayed or early menstruation and cause physical discomfort. Girls should drink more beverages during menstruation, which can not only make their emotions more positive and healthy, but also relieve dysmenorrhea. Dysmenorrhea troubles many people and needs to be solved through self-conditioning. So, what should you drink during your period?

1. Lamb neck stewed with astragalus

Ingredients: 1 weasel neck, 60g of astragalus slices, ginger and scallion spices as needed

Method: Put the neck of the goat into an appropriate amount of cold water and boil it. After removing the oil foam on the surface, cook it for another half an hour. Then wrap the Astragalus slices with gauze and put them into the pot to cook together. When it is almost cooked, add ginger, onion and spices.

2. Longan, black bean and jujube drink

Ingredients: 15g longan meat, 30g black beans, 1 jujube

Method: Boil the prepared black beans in water and keep the bean juice. Then remove the black beans and add dates. When the dates are cooked, add longan meat and simmer until it becomes a black and red medicinal drink.

When it comes to what to drink during menstruation, longan, black bean and jujube drink is definitely a good choice. Longan itself has a good blood-replenishing effect, and when combined with jujube, which also has blood-replenishing effects, it is perfect for drinking during menstruation.

3. Black chicken stewed with ginger

Ingredients: Fresh ginger, black chicken, astragalus, ginseng, angelica, red dates

Preparation method: Cut 30 grams of fresh ginger into thin slices and arrange them in order on the bottom of the pot; take a small black chicken, remove the hair and internal organs, cut open the chicken breast, spread it flat in the pot, add appropriate amount of water, and when it is almost cooked, put in the prepared ginseng, angelica, astragalus and other Chinese medicinal materials.

Black chicken is more helpful to women, but drinking pigeon soup regularly after giving birth is also very nourishing. Women who are menstruating can also drink black chicken stewed with ginger, but they should drink it in turns.

4. Black Chicken and White Phoenix Soup

Ingredients: black chicken, onion, ginger, salt, wolfberry, chicken essence

Method: Put the black chicken into the inner pot of the pressure cooker, then add the prepared onion, ginger, salt, wolfberry, chicken essence, vinegar and appropriate amount of water. Adjust the pressure cooker to the chicken level and keep the pressure for 15 minutes. Sprinkle with a little coriander after taking it out of the pot and it is ready to eat.

What to drink during menstruation? Black Chicken and White Phoenix Soup is fresh, delicious and nutritious. Black chicken is nutritious, suitable for all ages and has high medicinal value.