Will I lose weight when I have my period?

Women have their menstrual period once a month. Some people are annoyed by it because it brings pain to the female body, while others feel it is very normal because their body does not react much. Almost all women want to have a graceful figure and hope to lose weight. Therefore, some female friends will have such doubts, will they lose weight during menstruation?

How to eat to lose weight during menstruation? Guarantee these 3 points to lose weight!

1. How to eat with light taste

When menstruation comes, women's body resistance is weaker, and their digestion and absorption ability will also weaken. The diet should be dominated by light taste. Too greasy or high-fat foods are difficult to consume, which will easily lead to the accumulation of fat, and finally turn the golden period of weight loss into a period of weight gain. In addition, high-fat, high-sugar, high-calorie and spicy foods will not only increase the body's stress, but may also cause physical discomfort, and menstrual cramps may be more severe. In addition, some people are prone to edema during menstruation. If they do not reduce salt intake and eat light dishes, they will appear bloated.

Light dishes are easy to digest and absorb, and can be digested and absorbed almost immediately after eating. Many girls have their own experience. If they eat light food in the past few days during their menstrual period, their abdomen will become thinner after their menstrual period, and their body will feel lighter.

2. Drink more hot water

Girls often complain that when they have their period, their boyfriends always tell them to drink more hot water. Don't underestimate this, drinking more hot water is a very scientific suggestion. Because drinking water during menstruation can speed up the discharge of menstruation, it can also help the body's metabolism and promote blood circulation. In addition, boiled water can make the internal organs feel warm and can also relieve pain during menstruation. During menstruation, you should drink water between meals, preferably 1 hour or half an hour before meals, which can increase hunger and make you eat less.

3. The selection of ingredients can tend to this

Choose foods containing iron and protein, such as broccoli, beef liver, lettuce, and eggs. On the one hand, it can replenish the outflow of trace elements, and on the other hand, it can speed up basal metabolism and assist the body in rapid repair. The selection of whole grain ingredients is also very important. The dietary fiber in them will definitely give you regular urination. Finally, during menstruation, you should eat foods containing omega-3 acid in moderation. These foods can help the body's metabolism, detoxification, and fat loss. Bluefin tuna and salmon are rich in omega-3 acid.