Why is it hard to breathe when lying down?

After a woman becomes pregnant, her body functions will undergo significant changes. Her large belly compresses the abdominal nerves, so she will feel difficulty breathing when lying down, especially in the later stages of pregnancy, when breathing becomes even more difficult. This makes many pregnant women extremely worried, fearing that it will affect the health of their babies. In order to let users better understand the disease, let's take a look at how pregnant women can relieve the difficulty breathing when lying down!

1. Supplement electrolytes and vitamin B6

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce their sugar intake and increase their protein intake, so that the weight gain will not result in puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Reduce activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Help oxygen absorption

To increase oxygen intake, pregnant mothers can go to places with better environments to take a walk and breathe fresh air; if necessary, go to the hospital to breathe oxygen.

When a pregnant woman has difficulty breathing when lying down, it is mostly due to malnutrition. At this time, she must pay attention to supplementing nutrition, eat more fruits and vegetables rich in vitamins, and ensure protein intake. She should not ignore her diet in order to control her weight. This is extremely detrimental to her and her baby's health, so she must pay attention to supplementing.