There are many breast enhancement methods, which one is more reliable? How to enlarge breasts scientifically?

It is not easy to enlarge breasts effectively and safely.

If you search "丰熊" (breast enlargement) or "丰熊" (breast enlargement) on the Internet, you will find a variety of breast enlargement methods: breast enlargement foods, breast enlargement creams, breast enlargement exercises, etc.

Some of these methods are ineffective, which is simply a waste of money; some are effective, but if used for a long time, they may damage the breast and even increase the risk of breast cancer.

Among these various breast enhancement methods, which one is the most reliable? Which one can safely and effectively enhance breasts? This article will discuss them in detail.

1. How do breasts get bigger? Before talking about breast enhancement, let's talk about breast development. A woman's breasts are composed of nipples, areolas, mammary gland lobes, ducts at all levels, fat and fibrous tissue.

From birth to old age, the breasts undergo subtle changes.

During puberty (around age 14), breast tissue develops as the hormones estrogen and progesterone are secreted.

Fat tissue accounts for a large part of the breasts of adult women. Many women who look big-breasted have more fat tissue. In simple terms, they have gained weight.

In addition, the breasts of pregnant and lactating women will develop again due to changes in hormone levels in the body.

But after the breastfeeding period, the breasts return to their original state and may even shrink and sag. This is also the way some breast enhancement cream merchants create anxiety and encourage postpartum mothers to use various breast enhancement products.

To be honest, apart from the changes in gestational age and hormone levels, the breast generally does not undergo the so-called secondary development.

2. Do the various popular breast enhancement methods really work? Now that we know the causes of breast development, let's take a look at the various popular breast enhancement methods.

01 Breast enlargement cream Among the various breast enlargement methods, the most attractive to sisters is the various breast enlargement creams. In the promotion of merchants, it seems to be an excellent breast enlargement method with fast effect, long-lasting effect and no side effects.

However, after some analysis, the principle of breast enhancement cream sounds even more unreliable. We have seen many breast enhancement creams claiming to add "hops - to promote the secretion of breast estrogen, making the breasts firmer and fuller."

But what are hops?

Beer lovers must be familiar with this. Hops are used to make beer! Hops can make your breasts bigger, so can drinking beer also make your breasts bigger? I feel like I have mastered the code to wealth...

In addition to hops, various magical plants are added to breast enhancement creams: ginseng, kudzu root...

After searching the literature, we found that there is no literature that Pueraria lobata and ginseng have the effect of breast enhancement.

At this point, some friends may be confused. If breast enhancement creams are useless, are all the success stories based on photo-editing? The problems with some breast enhancement creams are far more terrible than deceiving consumers with photo-editing.

As mentioned earlier, breast development is closely related to changes in estrogen levels. Many breast enhancement products rely on topical estrogen to achieve breast enhancement in a short period of time. However, this approach can easily cause gynecological problems such as irregular menstruation and uterine functional problems, and long-term use can also increase the risk of breast cancer.

The Henan Provincial Health Commission once issued a consumer warning on breast enhancement products:

Therefore, do not use breast enhancement products indiscriminately, as it may harm your health.

02 Diet therapy Some friends say that breast enhancement products are harmful, but is it okay for me to enlarge my breasts through diet therapy?

I can only say that you can eat them, but they are useless. Soy milk, papaya, and royal jelly do not help to enlarge breasts.

The rumor that soy milk can make your breasts bigger comes from the estrogen-like isoflavones in soybeans. This type of plant hormone is much weaker than estrogen in the human body. If your estrogen level is high, it will inhibit the effect of estrogen.

Image source: Baotu.com

The reason why papaya can enlarge breasts is because of the papain in it. It is said that papain can stimulate breast growth.

The essence of papain is a type of protein, the same as egg protein. All proteins will be digested and broken down into amino acids after being eaten, and they lose their activity and cannot function at all.

Image source: Qianku.com

Let's talk about royal jelly. It is said on the Internet that royal jelly can enlarge breasts because it contains a lot of estrogen. However, studies have shown that the estrogen content in royal jelly is extremely low, much less than that in beef and mutton.

Let me emphasize the important point for everyone: the hormones contained in food have no breast enhancement effect. If you like to eat it, you can eat it. If you don’t like it, there is no need to eat it.

03 In addition to external and internal breast enhancement, breast massage is also a hot spot for breast enhancement. On group buying websites, the prices of various breast massages range from hundreds to thousands.

Do you want to enlarge your breasts by massaging them randomly with non-professionals or even instruments? You are overthinking. Fat will not grow wherever you press. How can you become thinner by massaging your face and back, and bigger by massaging your breasts? Is this some magical skill?

Moreover, many breast massages not only fail to grow breasts, but can also cause damage to breast tissue and affect breast health.

3. These methods can effectively enlarge breasts. After saying so much, are you a little desperate? There are ways to enlarge breasts.

Operation

Dad Review does not advocate breast augmentation surgery, because whether it is autologous fat filling or breast augmentation with implants, surgery is risky. But it has to be admitted that surgery is an effective way to make breasts bigger.

Image source: Baotu.com

fitness

For girls with flat upper chest and lack of pectoralis major support, fitness may be more effective. Although it is from A to A, it will at least look bigger.

However, you should be cautious when relying on fitness to make your breasts bigger, because the position, angle, and effect of the pectoral muscles and breasts are different. If you don't believe it, just look at the coaches in the gym.

Image source: Baotu.com

At the same time, fitness may also cause breast shrinkage. Exercise consumes fat, and the fat tissue in the breasts will of course be reduced.

Gain weight

Having said so much, the simplest way to enlarge your breasts is to "gain weight". If you gain weight, your breasts will naturally grow bigger.

When women develop secondary sexual characteristics, they are given various names because of their "breasts": dairy cow, airport, Princess Taiping...

They may even be maliciously teased, speculated, and criticized because of the size of their breasts.

These gender gazes and verbal humiliations should not be the rules and regulations that restrict women, and you don’t have to become a prisoner of gender gaze.

When it comes to breasts, we need to pay more attention to breast health. According to survey data from the International Agency for Research on Cancer (IARC), in 2020, the number of new cancer cases worldwide will exceed that of lung cancer.

Although the incidence of breast cancer is high, the mortality rate is slightly lower. If it is detected early through screening, the 5-year survival rate of early breast cancer is over 95%.

Finally, we’ve prepared some breast health tips for you, share them with the women you care about!

References: [1] Cao Jun, Shi Bolun, Zhang Yipu, et al. Research on sex hormones in royal jelly [J]. Chinese Bee Industry, 1988(2).

[2] Guo Zixia, Tu Xiaoming, Xu Yun, et al. Investigation and evaluation of sex hormone content in animal health foods [J]. Chinese Journal of Food Hygiene, 2000, 12(003):29-30.

[3]https://iarc.who.int/pressrelease/world-cancer-day-breast-cancer-overtakes-lung-cancer-as-leading-cause-of-cancer-worldwide/

[4] Fang Yuxin. The 5-year survival rate of stage 1 breast cancer patients exceeds 95%. Data show that "early treatment" is the general trend [J]. Chinese Medical Information Herald, 2006(13):16-16.

[5] Zhang Tianfeng, Qian Ziliang, Ren Liping. Originally, “Breast” is this: A complete guide to breast knowledge. Guangdong Science and Technology Press, 2021.