What is the best foot bath for women suffering from insomnia?

It is autumn and winter now, and soaking your feet is the best way to relieve insomnia, cold hands and feet, and other symptoms. There is a lot of knowledge in foot soaking. Different prescriptions have different effects. Only the right foot soaking prescription combined with the right foot soaking method can achieve the ideal effect. So what kind of foot bath is good for women with insomnia, and how to do it? Let’s take a detailed look below.

What foot bath is good for women with insomnia

1. Magnetite 30g, Chrysanthemum 15g, Bupleurum 15g, Polygonum multiflorum 15g, Raw Dragon Bone 30g, Albizzia julibrissin 15g;

2. 60g of magnetite, 20g of yellow chrysanthemum, 15g of bupleurum, 30g of polyanthus;

3. 30g of Prunella Vulgaris, 20g of mulberry branch, 20g of cinnamon twig, 20g of red peony root;

4. 20 grams of Salvia miltiorrhiza, 20 grams of Polygala tenuifolia, 20 grams of Acorus calamus, 30 grams of mother of pearl, 20 grams of crushed Ziziphus jujuba seeds, 10 grams of Scutellaria baicalensis, and 20 grams of red peony root.

After putting all the Chinese herbs into the pot, add cold water. It is best to soak the herbs in cold water for about 30 minutes before decocting them. This is because cold water can penetrate the surface of the herbs, making the herbs moist and loose, and the cells swell, allowing the ingredients to dissolve more easily into the water. When boiling Chinese medicine, usually start with high heat, then change to low heat after the water boils, and simmer for about 30 minutes. During the period of decocting the Chinese medicine, stir the medicine two to three times and the medicine is ready. Get a basin of cold water, pour the decocted Chinese medicinal materials into the basin, and you can soak your feet.

Foot soaking time: before going to bed, one hour after dinner;

Each foot soaking time: generally 30 minutes;

The temperature of the water for foot soaking: Generally speaking, the temperature of the water for foot soaking should be between 38 and 43 degrees, and it is best not to exceed 50 degrees.

The use of the above-mentioned foot-soaking prescription for insomnia can effectively alleviate insomnia caused by heat stroke, and overcome insomnia caused by internal heat. However, using foot soaking to relieve insomnia requires long-term persistence. Don't think that soaking once or twice occasionally can have a significant effect.