What should I do if my menstruation is always irregular?

Many people's menstruation lasts for a long time and is always unclean, which will cause us to need to wear sanitary napkins for a long time, and anemia will occur over time. In fact, if we want to adjust the regularity of menstruation, we should pay attention to control and prevent mental depression, anxiety or sadness, which may lead to irregular menstruation. Sanitary napkins should mainly be made of soft cotton and good breathability to prevent gynecological diseases. Special attention should be paid to diet in living habits to avoid irregular menstruation.

1. Mentally: If a woman is depressed, anxious, sad, etc., it will affect her normal menstrual cycle, so she should keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. Learn to control your emotions.

2. Hygiene care: Women should pay attention to hygiene during menstruation to prevent infection, and also pay attention to the hygiene and cleanliness of the external genitalia. It should be noted that sexual intercourse is absolutely not allowed during menstruation. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

3. Lifestyle habits: pay attention to keeping warm, avoid cold stimulation, and also pay attention to avoid overwork. If there is heavy menstrual bleeding, avoid eating brown sugar.

4. Diet: Do not eat too much raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. Women with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger. If you suffer from qi and blood deficiency, you must increase your nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits and vegetables.

5. Disease treatment and prevention: If a woman finds that her menstruation is irregular, this may be caused by a disease. Discover abnormal symptoms in time, go to the hospital for examination as soon as possible and receive treatment as needed.