Can brown sugar water promote lactation?

Can drinking brown sugar water promote lactation? Relevant personnel expressed that, in fact, the main reason why old brown sugar contains more sugar is that it has little to do with promoting lactation in pregnant women. This folk secret recipe does not have much scientific evidence. Friends who are interested can take a look at which foods can promote lactation after eating.

Can drinking brown sugar water stimulate lactation?

Brown sugar is rich in iron, and also contains various nutrients such as carotene, vitamin B2, vitamin B3, zinc, manganese, chromium, calcium, copper, etc. It can prevent postpartum anemia and has nothing to do with lactation.

Foods that promote lactation include the following:

Peanut kernel: Peanut kernel can be used to treat spleen deficiency nausea and vomiting, edema, female secretions, anemia and various urinary diseases, dry cough, dry cough with sputum, and lactation after childbirth.

Cucumber: Luffa is a Chinese herbal medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or milk secretion is blocked, the Chinese Medicine Association recommends cooking luffa in bone soup, which can regulate breast blood and qi, promote milk production, strengthen the spleen, stimulate appetite, relieve cough and reduce phlegm.

Lettuce: Not only delicious and nutritious, it also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. Chinese medicine believes that lettuce and Poria have sweet and cold effects, and have the effects of removing fever and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, it is recommended to cook lettuce and pig's feet together and consume it, which has a good effect in promoting lactation.

Lentil: Lentil is also known as green bean. It has a sweet and flat taste and is very rich in phosphorus, about 400 mg per 100 grams. Lentils have the effects of relieving constipation, producing body fluids, relieving sores, treating diarrhea and dysentery, and promoting lactation. Boiling green peas and eating them lightly or mashing pea sprouts and drinking juice can both promote lactation.

Water tofu: Water tofu has the effects of nourishing blood and neutralizing the body, promoting body fluid and quenching thirst, and clearing away heat and removing fire. It is also a lactation food. Boil it with water tofu, brown sugar and rice wine and drink it to produce milk.

Nourishing soup: It is said that nourishing soup is sufficient and beneficial for promoting lactation. You can choose different lactation soups according to the mother's taste, such as pig's feet stewed with peanuts, crucian carp and tofu soup, yam stewed hen soup, clear stewed black chicken soup, rice wine and egg soup, etc. But mothers should be careful not to consume malted milk or other drinks containing maltose, as it will cause milk withdrawal.