What to eat during menstrual period to detoxify and remove blood

Menstruation is a good period for body detoxification, so many women will eat some foods that can help excrete toxins during menstruation, but some foods cannot be eaten during menstruation, so they need to be eaten properly. So what foods should girls eat during menstruation to detoxify the body and treat blood? What foods are best for detoxification during menstruation?

What foods should girls eat during menstruation to detoxify the body and treat sewage and blood

Menstrual period is a special menstrual period for women, which is the regular shedding and bleeding of the uterine wall. It is recommended that women eat more fruits and vegetables during their menstrual period to supplement a variety of nutrients and speed up the metabolism of waste products in the body. Edible ingredients include green vegetables, lettuce, cauliflower, broccoli, celery, cabbage, apples, oranges, dragon fruit, bananas, apples, cantaloupe, red grapes, etc. Pay attention to eating less fried or high-fat food during menstruation, avoid eating spicy and cold food, drink a glass of honey lemon water every day to maintain smooth bowel movements.

There are many foods in our daily life that can detoxify the body and treat blood. If women are under too much stress, it is easy to affect the smoothness of menstruation. At this time, they can eat red beans, which are rich in nutrients. They can make up for the lack of plasma protein and magnesium caused by menstruation. Red beans also have a unique effect of replenishing blood and qi. Next, you can drink brown sugar water. Old brown sugar is a warm food. It helps to excrete toxins from the body, remove blood stasis from the body, and accelerate blood circulation, dredge blood and qi, and maintain smooth menstruation. In addition, you can also eat some pig's blood, which can not only replenish blood and qi, but also help the liver detoxify and treat blood.

What is the best detox food to eat when you have your period?

The wall of a woman's uterus sheds periodically, and the mixed secretions and blood are discharged from the body through the vagina. To a certain extent, it can be said that it is the best time to excrete waste from the body. You should eat more things that promote blood circulation, remove blood stasis, warm the meridians and dredge the collaterals, drink some brown sugar ginger water to warm the body to promote blood circulation and speed up the discharge of menstruation. Pig's blood is known as the body's cleansing agent. When you have a poor appetite, you can eat easily digestible foods such as pastries. If accompanied by abdominal pain, you can take motherwort granules and Yuanhu painkiller tablets when necessary.

Menstruation is a mixture of blood and some shed uterine wall, cervical mucus and female secretions. You can drink brown sugar water during menstruation to detoxify the body. Old brown sugar is warm in nature, sweet in flavor, and enters the spleen meridian. It has the functions of harmonizing the spleen and liver, nourishing blood and qi, clearing blood, removing blood stasis, and detoxifying the body. Drinking brown sugar water during menstruation is beneficial to clear toxins from the body, clear blood stasis, relax the meridians and blood, accelerate blood circulation, and make menstruation discharge smoothly. You can also eat black fungus to expel blood during menstruation. Black fungus has the effects of replenishing qi and blood, promoting blood circulation and removing blood stasis, dispersing blood and replenishing yin, and can clear heat and toxins from the body.