What do women eat to increase testosterone?

Do you know what women with low testosterone should eat? Many female friends think that only boys have androgen and that women do not need androgen. This is incorrect. So do you know what women with low androgen should eat? Let’s take a look together.

1. What should women eat if their testosterone level is low?

1.1 Amaranth

Amaranth can dispel cold, replenish yin, and nourish the kidneys and strengthen yang. The large amount of vitamins and minerals contained in amaranth can assist in the treatment of conjunctivitis, dry eyes, rough skin, and constipation. It also has the effect of preventing cancer, reducing the gastrointestinal absorption of plant oils and fats, and losing weight.

1.2. Pickled raw shrimp and other seafood

Pickled oysters are a kind of common seafood, rich in zinc, which is conducive to the production of testosterone and helps maintain the normal operation of the gland duct. Eating them raw is the best way to preserve the zinc in oysters.

1.3. Pure honey

When talking about pure honey, many people think of preventing constipation. But in fact, honey also has the ability to improve sexual function and stimulate the urinary system. Honey contains substances that activate sex hormones, and the aspartic acid in royal jelly can promote growth, stimulate reproductive ability, improve body function, anti-aging, regulate nerves, improve sexual function, promote metabolism and hematopoietic function, and is very suitable for people with too much work pressure.

2. What happens if a woman has low testosterone?

2.1. Experts believe that androgen is the controller that stimulates sexual desire. Not only men, but women as well. Androgens can be produced in the uterus and ovaries, as well as adrenaline. Their main function is to provide explosive energy and stimulate sexual desire. Testosterone can not only increase the possibility of completing sexual activity after it begins, but also make women feel more comfortable before their sexual desire is aroused.

2.2. The testosterone and estrogen in women's bodies produce a balance between each other and regulate women's sexual desire. After entering menopause, the testosterone level in women begins to decrease and their sexual desire drops sharply. Therefore, stabilizing the testosterone level can improve sexual feeling in an all-round way. In addition, ovarian decline and decreased estrogen levels can cause shrinkage of the vaginal wall, softening of the vaginal epithelial cells, and a decrease in the glycogen content of the squamous epithelial cells. Vaginal bacteria in women are more likely to multiply and cause inflammation. Therefore, during sexual intercourse, friction may cause damage to the vaginal mucosa, causing discomfort or pain in sexual intercourse, and may also cause secondary bacterial and fungal infections. All of these reasons can cause women to refuse sexual life, resulting in sexual apathy or sexual aversion.

3. Symptoms of low androgen levels

There are two types of low testosterone symptoms, one is low testosterone in women, and the other is low testosterone in men. If women have low testosterone levels, they will experience endocrine disorders. Some women will also enter menopause early. Their bones will become loose, and they will experience itchy skin, hot flashes, sweating, poor sleep, anxiety, irritability, and depression. If men have low testosterone, their sexual function will decline and they may even be unable to have an erection. Men will have no Adam's apple, speak in a thin voice, and their basic masculine characteristics will gradually disappear.

The role of male hormones in women

1. Male hormones can promote the growth and development of the clitoris, vulva and mons pubis, maintain normal reproductive function in women, and enhance women's sexual desire.

2. Large amounts of androgen can stimulate the hematopoietic function of the bone marrow, especially the formation of blood cells.

3. Division of decision-making organs.

4. It has a regulatory effect on the hypothalamus and pituitary gland.

5. Androgen and estrogen work together to control the growth and distribution of female pubic hair and sweat hair, increase the number of female sebaceous glands, and form a unique beautiful curve.

6. During puberty, it promotes protein metabolism, accelerates the synthesis of cartilage and epidermis, stimulates bone perfection, promotes the development of bones and muscles, reduces the secretion of urea, and rapidly increases height and weight.