What can pregnant women eat to relieve constipation

In fact, many people often suffer from constipation in their daily life. Constipation is a common symptom among pregnant women. If pregnant women are constipated, it will of course affect the development of the fetus. Therefore, pregnant friends must pay great attention to this situation. So what can pregnant friends eat to moisturize the intestines and have a bowel movement? This is also a problem that pregnant women and their relatives are very concerned about. Let us introduce several to everyone.

radish:

Radish is rich in vitamin C and digestible enzymes. Because it contains various enzymes, it can promote digestion. Radish, known as "natural digester", also has a good diuretic effect. If you have indigestion, stomach bloating, and gastric juice, you can eat some radish and it should be eaten regularly.

dried fruit:

Dried fruits are also rich in nutrients. For example, they are rich in vitamin B2 and E, and alpha-linolenic acid can increase the content of bifidobacteria in the intestines and stomach. Together with plant cellulose, they can stimulate gastrointestinal motility, thus promoting digestion and moisturizing the intestines.

Cabbage heart:

Cabbage heart has the function of promoting digestion and intestines. If you have dry mouth, you can eat some cabbage heart. Cabbage contains a lot of dietary fiber and is rich in vitamin A, especially vitamin C. The cellulose in cabbage can also promote intestinal peristalsis, promote digestion, and prevent constipation. Eating cabbage heart raw will not destroy the nutrients in cabbage. Every time you eat cabbage heart, it is best to drink water while eating cabbage, so that defecation will be smoother.

Pure Honey:

Honey is rich in vitamins and minerals, which can be effectively absorbed and improve metabolism. If you are constipated, drink a glass of honey water.

In summary, now everyone should know what pregnant women should eat to moisten the intestines and promote bowel movements. Constipation is a relatively common condition for pregnant women, but this condition is not normal. Therefore, when pregnant women find that they have this symptom, they need to actively improve it through diet. Of course, if the condition is serious, they also need to go to the hospital for treatment.